ماقل ودل للحفاظ على صحتك بالصور

[جلال العسيلى]

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السلامُ عليكم و رحمةُ اللهِ و برَكاته




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ماقل ودل للحفاظ على صحتك بالصور


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http://img.qwled.com/i/7c5c85832043a644d45a826fd9390252.jpg (http://forum.kooora.com/)



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أغنى المصادر الطبيعية لفيتامين D تجدها في الاطعمة التالية :


http://img.qwled.com/i/fc10f4e1c1be84998395ccc5181fcdc5.jpg (http://forum.kooora.com/)


http://img.qwled.com/i/c8fa8d3a15f73da2a6fd634b4575dd54.jpg (http://forum.kooora.com/)



أغذية غنية بالبوتاسيوم للتخلص من احتباس السوائل في
الجسم والحفاظ على تنظيم كل من ضغط الدم،
ونبضات القلب والأعصاب،

http://img.qwled.com/i/aa2d15176759925c3f1af3ed41271e8b.jpg (http://forum.kooora.com/)


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http://img.qwled.com/i/2745e5570d1371e7039797a2c41334aa.png (http://forum.kooora.com/)



http://img.qwled.com/i/376012879b0fb2c5d90d7e9a753a1255.jpg (http://forum.kooora.com/)




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[أبـو على]

احسنت وافدت وامتعت
جزاك الله كل خير مع خالص التقدير والاحترام

[جلال العسيلى]

احسنت وافدت وامتعت
جزاك الله كل خير مع خالص التقدير والاحترام

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