جلال العسيلى
2011/09/26, 01:03 AM
رائحة الفم الكريهة : الأسباب وطرق العلاج المنزلية
http://idata.over-blog.com/3/97/86/24/2/bismi-allah.gif
http://www.manhag.net/main/images/breath-BAD.gif
قد يكون فمك نفسه سبب رائحة النفس الكريه Bad breath. فتفكك جزيئات الطعام والبقايا الأخرى نتيجة البكتيرية المتجمعة حول أسنانك قد يسبب رائحة كريهة، ومن الأسباب الأخرى وراء النفس الكريه
1. جفاف الفم، مثلما يحصل أثناء النوم أو بعد التدخين، فتتراكم الخلايا الميتة وتتحلل على لسانك، ولثتيك، وباطن وجنتيك، ما يسبب تلك الرائحة.
2. الأطعمة المحتوية على زيوت، أو تلك ذات الرائحة القوية، مثل البصل والثوم، قد يفضي إلى نفس كريه.
3. أمراض اللثة
4. تراكم الطعام بين الأسنان نتيجة الإهمال في صحة الفم والأسنان
5. عدوى في الحلق
6. عدوى الجيوب الأنفية
7. الحنك المشقوق
8. ديدان معوية
9. اضطرابات في المعدة ، مثل التهاب المعدة و الإمساك
10. قد يكون النفس الكريه عارضاً لمرض ما، مثل مرض الرئة أو داء السكري أو قصور في الكبد.
علاج النفس الكريه في المنزل
قد تساعد الخطوات التالية على تحسين النفس الكريه :
- نظف أسنانك بعد الأكل: احتفظ بفرشاة أسنان في العمل لتنظيف أسنانك بعد الأكل. احرص على تنظيف أسنانك مرتين يوميا على الأقل، لمدة دقيقتين إلى ثلاث دقائق كل مرة.
http://t1.gstatic.com/images?q=tbn:ANd9GcTo-3AWgxEMfIE002IC08wvRV6Gdy6w1GH5fdPl8Y5TA6TbcrO9Qk-pekvf
- نظف لسانك: افرك لسانك بطريقة لطيفة للتخلص من الخلايا الميتة، والبكتيرية ورواسب الطعام. استخدم فرشاة الأسنان الناعمة أو كاشط اللسان المرن. حاول تنظيف لسانك في العمق قدر الإمكان لأن البكتيريا تميل إلى التراكم في الجهة الخلفية من فمك.
http://www.masrawysat.com/vb/data:image/jpg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAkGBwgHBgkIBwgKCgkLDRYPDQwMDRsUFRAWIB0iIiAdHx 8kKDQsJCYxJx8fLT0tMTU3Ojo6Iys/RD84QzQ5Ojf/2wBDAQoKCg0MDRoPDxo3JR8lNzc3Nzc3Nzc3Nzc3Nzc3Nzc3Nz c3Nzc3Nzc3Nzc3Nzc3Nzc3Nzc3Nzc3Nzc3Nzc3Nzf/wAARCACgAPADASIAAhEBAxEB/8QAHAAAAgMBAQEBAAAAAAAAAAAABAUCAwYHAQAI/8QAOhAAAQQBAgUDAQcCBQMFAAAAAQACAxEEBSEGEjFBURMiYXE HFCMyQpGxgaEWUsHR4RUk8TNiY3Ky/8QAGQEAAwEBAQAAAAAAAAAAAAAAAgMEAQAF/8QAJBEAAgICAgICAgMAAAAAAAAAAAECEQMhEjEEQRNRBSIyQmH/2gAMAwEAAhEDEQA/AEYcR3tH40hIADkt3LiK+lInHdXZQM9dMdQkkDx5RYO1A9Eshm Ow/taPiFkOI3QsNFxYGtAA3Ksw4vc59H6qPcWiYSBGa6oTpHrnnmo gq+EgmrtByOIcK8d1bDMA00d0RwezY3aujNG63KXjJa1oA6+F8 3NaBRO4WWEotjdkg5hZHwrGyW7rSRu1EB1NbfyvvvzuUG1tM34 zTMAJ2ItXtaHCvHVZSHUJObZ6Lh1aVjq5tr3+USYMsMvQ+MAAP Qb+FU+EAVY2VUesNdASQOYeEpy9WdITymv6onoXHHJsZytDR13 +Ch3OF3z9EodnyE7uKGlzHgkBxSxyxMdvkBu/6KgX+Zx6mqSoag4G3bq06iCGg7ErjHjoKcOZwqtj1Q2Sfafb26 rz71GGguNBDZORvsb2XIB6Z5E6nkmrJXuUw0097Q8Ege8coRk1 GPbY7IWbeyUTy1oGyoyX3YCl7i0uceiFyH8rT2WxNkgOaTluzd b2lsj7BvqiJ328+OyDeRzWmJCZEXEBl2k+VIXucR27JjmSlrPb VlK5va3fqjQmQ8HUEAKdA7ih5UG0WUrY6PRLY5BkAOwukxxnFr QCSSeyXQbDyCmEDi3b9iVjGILbf6j03RcbQYjSpjAdsSrxYjIb vZpAuzJMDyHAOIPUoXJzmQxmjv0pT1GQMaT87rH6pmPErgDQ6I krNhseDU+Z9B1IiKfmO71ifvhbbuaq7noEQybLcdpaHwEVUP5x NrHkMBpxVxnY4UHBZ3B0/MyWNdzu38BH/wDRM5jeZrnn+i7dAPNC+xrFMGuJtWfeA11g2hP8O6i5gLJKdXR zSqZNJ1iPYtBHkLV0cs0W+x/97jEQsgE9QlWRlsEtN6JRLgakX8rjKXE7ANV8HDesTOHMQxvl3 VCm2wucY7bCpMxgeAHKMuXEHWXBXScHZRY0nKcD3pqBHCuUJnN MkjmhFTXoW/Ix/ZM5sLSbcNkLLmseDyuo9io6nw7LBC+S3jkFndIZsPMjZzU5rT3 PRbT+gVmi/Y0l1Uxupzvb2rurotUGR+rqK+Vj5p/aXn3CrtWaTqDZZAY3fULHH2c5J6OgaebIo9QnErCWdOyTaEHSh rvHRP5G0wC9wlyBT2BuFsN/vaX5hrm5vHcpjI9osEV8JTnkGx5KyIcmASuse1COcA48w7K+Y8 vQoSQ00k9SnIRJg05532OgSzOk5Qd0dI/lB2pJM6XmJN7BHFWJk6NZFe3hER1zbIHFm5mA9kUxw5geyUx6Y ygaKCYQAbJbA4GiLTbGssabFfCFhoKbsBXdXNcaFKtjdh/Kt25asITmItbcffsSD2XMuItSdHO7HhceYfnd3Hwul645rA97j +VpK4znlzsyRzur3F37p+FJsXmlKMNEpc2eeNsb3+wdh3+qd4f E7sXDbEMRj52tLRK5+3warqkDYieyn6Z8J74iFGdWdB4C44w9P xjha25zWtcXRzhpddmyDS6X/inh4aU/NOp4roWgE8rwXfTl6r848pC+r2hcLlF2frONrJWh7aIO4pTMLD 2/svzvon2kcSaNiR4sORDPDGAGDIi5y0DsD1Wgwvtp1Zjv++0vCn b/APGXxn+SF1A0zsv3KEytJYNjfRXuiYw1S4VqX2u6rkathZeFiR 48GNzc2O6QvExcKPMdu3RaBn214To+aXRsn1K6Nmby/vS6q9GO2dRkDQOiBjmx3un9N7HGIhrwDu01dHx2XJdT+2XUJ2O bp+l40BIoPle6Qj+mwXOsvUs3MysjKnyJHTZDi+UhxHMfoFqs7 idh+0TinTsTSsrDgyI5cydhjDI3cxaCKJNdNlzrK4vln0OPC5X eu1npl56V5+qzIBK9MR8LNexqi/R4cqb0fR9Q8nhH8P2NQh6093KUteyuq6LwvoGOcVs1cxIaQ4+V 02uIWKL579Gx0CL0oRYolOJx+HdITEiEDBVkIo+4Uf8AwomWVu wSRoLSTSR5tAkDonmUHEV2WeznXIRa6KOkwCd29IWV3QdyrJDu SUNJIG2SU1CGwHUJeUEDqs7mSmiD1TDPmt5PZJcmX1JbHQJ8VR NNmv06favKbRnmbssvgzAEEdE/xZOZuxSZKimLGuLJ7hun+LuwbrJxycrx/daPT5OZoopTQ1MbMqt+qkRzCu6rbtVkKTfcaurQhC7U8UT48rH Cy5pC5Zq+lj/EEONXK17QuyPcA8AtBvusfxLpbX6ri5TfaY3b/Twm4pUZODlEHwOEcR0QLwbK8y+Co3g+g+q8rT4BJYKCPoV0RXY 5RaOT6tw1PhAmuYfASGWAsFEdyu5SYrJmkSMDgVntR4Txci3Rj lPgIk2gJY4yOUFii5nwtBrOiS4MxbyOLfKJ4W4K1fifI5MCDlg aakyJNmM/r3+gRqVkuTFxVsylLwD4X6L0P7HOH8KG9SMmdORu5x5Wj6AIjJ +x7haZjg2LIicRs5kn5UeyXnE/NoG/RTawkrT8ZcH5PDGvO05z/WjeOeCWq52/Pyr9K4RysgNfIOVpQuVFOPGpbEmmaVLmOqMLQYvCc/NUzab5Wz0jQ4dOYAG27uUxkADdglNssjFLo5Xr/D33RrTHZJcAukcPYH3TSMdjx76soDJxRm6nDG0AtBsrZS44gxq e0NdQAF70snLQEYJS2DsFMBoKQILlWSOUC1809a6pBsijUDTT2 pZLLmuV5B37LQazkenA7fssi+S3G0cUKkz6UigUuzH01wBoeUc 4jkJKQ6pNsQCmxVsTJ0hXmTH3C+vRL1bM/wBR9nsq09EzGeBIHAbrQYMtGrWNw5SyUAnYrS4UtEOBtBkiPxy Hjn7WE60XIDjVpFEQ5h+iK0iX08rkv6JDQ9M2gNtHRRDiDuq2F pYLKrEtOPRJY1F8krg9rq2tV6tjtnYxwr8wNqqd4LLtFPyL08l rR7R37ooD0Sx4GRsAG/yrHNNU0b+VTAXPJ3NIxrbZ8hMQb0DsftuaXrq2KmYr8WtLw9w+ OVuTnNs9WRn+SmRTZPlyRxq2L9N4Uj1UNl1CIehd8pG7v+FtMP Dx8LHZj4sLIoWCmsYKAV4FbDovU+MUjysmWWR7PqXjjTVJJuId UZp2E+Rxtx9rG/5nHoFrdIWlboxPHcWLqOt4/MGufjMNn6/+ELGI446aKFdlTn4WRFmDKlcXPmFyfVeta946UP5SJM9XDFcUi 9jiRuqsg2w0ERFGGjff4KqnqOMupLbKoxKNAwpJcqWRjbd0aCm ep5bpTEXCnuaA6vhVRvDcJs8PKzmJbytdvsNyUA+cySX4+ULeq BkvYW99AC16wnku9kI0lxtXOPLFaUAxFxHOAzlB6lIGjui9emM mWI29tyhgKYD8J8Vomk9g+VLyRkLKapkHmIB6p5qc9NO6yWVKZ JSSn44k+SXo+516DarAU2plClshRabTrS8jmAaSl08VDooYkvp TDfZY1aD/AIM22FL0CJDvSyopBsLopRhShzQQU0f+LBt1G6maKEzaYrxJC0 9dlXKS02O6G0SVs2Kw3RrdGTtG6TJFESD94japhyOWKSNxNEUr I3E+09EuzCY5iHC2kbLojU6ZpMJ4bG0bdN0YHbbA0f7pRiSXjR kA2f1XsUfE5xZV7IrdjmlQ/wCGNPbl5JyJRccRoDy5bNoobdEm4Yx3Q6ZHzinPt1fVO2jZWY4 0jxPIm5zZ4F7S92VU0zY2kkoychlTthic9zgABZJPRcZ4h4ldq 3EOLkRuJ0/GyORo/wA5HV3+yO+0DjA6hkP0bSpfwxYyZm//AJH+v7LN8N4ZyZOZ7T6bCHDxzLUqXJmK5SUI9m3zsuPMcHMHsr a1U2P6iuhVbG8mxNlWAkMLu/hSSds93HDjGjx7i13Wwgs6drIXWNqtWzyUK7JNqLzM9sDTRkNd eyUx6VbLYciX0BV7C1dD0LndSl4eOYRtJ2oUjInWzcrmIySthu PuTa+ynFjCXGgvMVn6iUJrk4hx3n4QJbBb0ZOR/rahK87gFfZEnK0lVYY9hef1G1VqUwaw0qEiRsQ6zk0CLSFvuKL 1CUyTEfKphjtypiqRK/2kTjj2XzmFqNij2UZY1o/honOy2JXJs7ZNpzTClcgsrEdnG2kZPRritHiyU6idjssZiOLHA rSafP6jR5CTNbOg9Gs4dk5XPhd+k2E8n3b8LLadP6eaxwI94or UF4dHZo7KeaKYPQI17mO8oTVQXM5hsR1RE9scDWyqyffEe6xDW 9BGiS3hR85sgUthw5p0mpyhzhUDD7zXX4WV4G0zI1qZ8DAWQQP qSWtgOtD5XZMHDhwcdkEDA1jRQT8cLdsX5HkqMOK7Lo2CNoaBQ ApeueALKjI8MCwn2hceYvDOJytqbNkH4UIPX/3HwFRdHlbZpNf4k07RMYz6hksiYOgPVx8Ad1yXi37QtQ1ky4Gl xyYWO4U6V+0jwRt/9Qf3WW07B1ni3UmapqszpA52zXGhyjcho6AJhrOPyahHKaHqMA/qNk2MHdSJpeRFuoEfuTY5IRAwkSMbQb5qitfpuK3ExIomA03qg 9Kja6CKR8Qa8NppITJgkLS7m9wFUp8+T+qPX/HeI4rnPthDXDYuc0fXuvJTe1kV+y8IY1nq+oC3obA/v46/uhJZSxzxt7TSls9VK+ivKna0EE7rO+qZZZp3muQlkf17ojWc1m LjPeSC66aL6u7JQyVzo2MA3r9yVqVgZHxGmLI4EvGzul/yjopDQHdBR1ExjB1A3R2IPUlaKGyxk13sbY4DYgSNqWX4ryi4C Jp/MaWmmk5IyTsKWF1HIGRqRHVrF0FsDJKkRaQxgBPRZ7W8ynENKY 5+WI2OorJZcxmlJu91TCO7JMkqRBoL3kneyjIY6rZUYrLIR5bQ TDsUdWWtFNUXttfRmxSkVpT6B8l1hCMjL3gK+Y2Vbgxc87Qhek JmuTIGAsFq/DnMTxunGVg1BYHZI3sLHkdwkqVhKNI0LMgmNr2dWm1tNNnZk4j Te9Lm2DOWmnHZaXhnNLZnY7nbdWoZxtGwlRo5rcxzashF8OaJk 65k+nGCyBh/FkI2A8D5RehaNkaxl8kYLYR/6kldP+V1DTNPx9OxGY+KwMY3+/1WY8du2blzqKpdn2k6bjaXhsxcSMMjaP6uPk+SinuoL1xoJDxH rePpODNl5UgZFE3mcf8AQfJVPSINti3jnivH4f0x8z3B8zrbFE Du93+3yuHwafl8TZ8mpanIXeo+y4/wPAVOs63k8U647JyCRHdRx3tG1bTRZWwQiEOtgaAB4P7JLm7s9 TD4q+PfbD8YMxGReg0BrAW8vShVf6qLYhK0BzLI6cw6K5picfx Ocv7jrf8ACkJ4Y+X1Q1xrtv8Ax/yty+RLI9g+J+Lw+MnxV39lkOPK7kApxBsCjtXz0V0k0cUcpdIO YbMcNy09a+eiBl1ExsdyAAn9PNsOtJbLk8zi5xv5228qdyPTWN vsLfl+x1cx5zbh/dBZGYGt53H2gd9gELJljp2CzGtaocyUYGI78x/EeD0HhdGLZmXJHGiUmU/VtQ9Xf7rCaZ4J8plij3GXs38v1QEAayNsENcjR7nJjjAyEACmN 8Jr0ec5uQdjNc/cjcp1gM5BZG6CxIboUbKZmomb9Als6wLXcwQYjiTRpYZ0wYx0j j7nElG8U6n6s/oNO3dZnLyC4coOwTYR0InK2U6jlGVxAKAEZcdgri3mcmeBh85B I2TeSiJ4tsXwNLHC0d1amWTpREJc1vQJWyxYPVdCal0PxqlREH lerRuqZRRsKUb7CYGmUEWUfpDObKagxummhMvIB+UE3SBS2aqT GDscD4WS1PF9OQkBbuNlxgHwk+sYBewua21HGVMa1oxgJYbC13 AXD2bxHqkYxrjx4nAzTVsB4HkobhjhLM4j1QY0DSyFp/GlI2YP91+huHtFxNC0+LB0+MMiYNz3ce5J8qmKsmySroN0zAg0 7FZBjMDWtH9T8lGkqA2UJ5AxpJKZ0TPZRnZPpM+V+e/tY4pfqmqHTcWW8TGPvo7Pk/2C6X9oXEY0vSZnRPrJlHLFv08lfnad5e9znGyTuULe6GQhrkH6 RlMhm9/U9L6LXYWoMNb7DbZc+B8omDMlh/I/bwUEsdluHyuGpHTYsxrqPMCeyuOVbd3bV0XPItekjH5TfwVa7i R/L+Q/2SfikXLzcVdm1mzB+UOPm73SzL1COJjnOfQA3tZKbXMh/wCWmoCWeSd1yOLijjh+xOXzl1AZ6jrk07izGc5rTtzdyvdJxXk Fw2vqe6r0rScjNkBbE4s80tlhaP6LAHgAeEbaiqRFc5vlJg2Ji FxDWjYJ1j47W01gv5XseONgxtN/lMocYRssgJbkNSo+x4uRvMeqA1rPbjYsjnO6BF5c4ij6rn3FOq +vJ6LXHlb1WQjbBnKkKMvKfNM+UndxVABIsqMYs2VaBewCeydE 8SEySBavTcKmCwl+jYRcQSFrsfHDGdEicrHxjogzGbJARXZYnV cY4ua4diV0LHoO5eyy/GGO1hDwk4ZuOWgmtGZeLBVLSWupXtdYVMoor0gZfZP9K0nD2KQ A8hZ6FvqTMYO5XQ9KweTEY6tyFPml6OQVE32hF4GlTarkDHhb1 Pud2aFbpeBLnSiGFt+T4XSNE0qHTcZrI2guO7neSk44W7NyZFF Uuz3QNFxdFwm4+LGG93Ordx8lNmil41ek0q0QuX2fOcAEl1jPZ BE973AMYCXHwEbnZIhjO+65F9qXEboccadjv/Em3kI7N8LmzkrZiuNdffrOpSPDvwgaYL6BZYML3bCyvZCeY8ya aFinJyGigQClPWy2KT0WYnDkuXFzMNOq6QGdo+Xhk+pE7l8gLq +n6b6UDeUAOpfZGI13sljDh3BCFZGa8aZxgtcDVKPK4rq0nD2m yuJdAAfhfM4X0tpv0b+EfygfCjl+PhT5Dw2NjnE+Fq9D4SeZGy Zoof5VtMbS8bHH4EDW14COihHMLCB5Gw444oEx8RkMQZBGGgBW ticSLCLJDOw2UC722SAPhDYdEWxxsbzEbqiXIG9HYLzJyW8pAO yzWtawzFgcGO3XJWY2ooH4m1kQMcxjhzHosMXOlkLnGyVLKyX5 U5e83a9iYqFHiiVy5Mm0UNkz0/CMjgSFVg4jpXjZa7TsH0mgkJcmHFBGmYYjYNk1AAaoRgNbspOO yQUJFHPyydVnuLpOeIbp5ke02slrsznvo9LWQheRMx/QjjNGipyi2qMg7hetdbaXoC/8P//Z
- استعمل خيط الأسنان كل يوم: فتنظيف الأسنان كما يجب بالخيط يزيل جزيئات الطعام والصفائح بين أسنانك.
http://www.masrawysat.com/vb/data:image/jpg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBhQSEBQUEhIUFRQSFRQQFBQVFBQUFRQUFBQVFBQQFB QXHCYeFxkjGRUUHy8gIycpLCwsFR4xNTAqNSYrLCkBCQoKDgwO Gg8PGikdHRwqLCk1LCksLDUpLCktMSksKSwpKS4sKSwsLCwpLC w1LCwsKSkqKTQ1KSwpMCwpKTEpKf/AABEIAKgAnwMBIgACEQEDEQH/xAAbAAABBQEBAAAAAAAAAAAAAAAAAgMEBQYBB//EAEIQAAEDAgMCBwwIBgMAAAAAAAEAAhEDIQQSMQVBBhMiUWGRo RYyQlJjcYGjscHR4hUjYmRyouHwBxdDgpLjFDNT/8QAGQEAAwEBAQAAAAAAAAAAAAAAAAECAwQF/8QALBEAAgECBQIFBAMBAAAAAAAAAAECAxESEyExURRBUnGRobE EIjLRgeHwYf/aAAwDAQACEQMRAD8A9xQhCAIm0sQWMkWJMT6CfcqWtthzdXm5A A1uTAFhzq1213g/F7iqDDbLzueTUy3IkCamV470PPejMDECxG9cdXHKrgi7aEO97E ihtOsbudEwQ22YCBObpmRa1k6dpP8AHPZ8Fx+CpNBIbyrkPcST Jgug6NmNBAVRj8JWc8mlUptD6fFHjBUOS7jxtPIe+h0X8UXCyq RqRmk52v6ESbRbs2o8zFQnKS0xFiNQbarv0hU8c9nwVD9H4hjz xNTDmmHOeBWFbO4va0OLiwEC4m2s3SsLgsVnbxuIommCC4MbVD yGkugTa5cGmfBYDqSpaluqqt5kY5FsNuzlisOVBbcXDiQ0i28g 9ScG1HkkCoZbEi1s0xNt8HqVFs7YtRhDqlSlaqxzW0xUysptdW eW5nCSc1WAIgAapjHbFxD61R7a1JjSGZBnxALTTnK5zWANcTmI uSADoVdk5WVXtz5Cxysab6QqeOez4I+kKnjns+Czrdl4moQate myCXB1EVi8S4OycW+KbgIgF86TEqZtSjVe0U6MibuqveW5WsIJ aSzlZn6ckW5R3BZtTTUczf8A7t/I8ci0ZtR5mKhMEtOliNQbahK+kX6ZzOsSNDMHToPUs7T2TiG0q bBWoOe2q/EPqPFYZiXy1oDRoWlwdPPzpLNk4ppluIokODg+m84h1NrjYPa5 wLnWJ5PJaIGqtxetqq9RY5Gk+kKnjns+CS3arySBUktgOFrEgO ANuYg+lUIwmNt9fhbACMleDlm5tbNN40yCNSp+AwRph8vzlzmH NBBOShSpFxB0lzHGL2hZyxRTeZfyY1KRZs2lU8b2fBXzHSAecA 9azC0tDvW+YexdH0lSU08TvY1g2xxCELtNDG/zD8h635EfzE+7+t+RYxwTbZlcuZI9jpqXHybLFcOQ9sGhG8HjB 72KB3UwZFOJEd/0z4v7kqhCS90KW23fuhdLS4+S/wC6jyf5/wBF3uo8n+f9Fm+NS2uWbhF6tB0dHj3ZoBwo8l+f5Uruk8n+f9F RtYlwllx4J6Sj4fktKvCyP6X5/lUd3DaP6PrPlVNXF1CrBGXHgpfR0fD7s0nd15D1nyJPd55D1ny LKoARlx4K6Oj4fdmr7u/Ies+Rc7vPIes+RZYhJARlx4Do6Ph92azu78h6z5EDh35D1nyLK gLpCMuPAdHR8PuzVt4eAa0OqrHtYVYt/it919d/rWBQtIvArR0GvpKK7fJ6B/Nb7r67/WgfxW+6+u/1rAoGqrMlyHS0uPdl3mlchQuMS21yoN7EtqaxDkya5TL6soCw/SElSmtVfTqXUnj0BYmNeuPdZRuPsmn4pMVhVUqNWFko1kl5kJF ERAXSFwIGdckrrkkFAgzJbXJklLYgYpySSuvSCUAdzpbUyE6xA E4sXQ1Sn0FxmHugm5Fc1MFWj8MoVahBQNMaYngk06ae4goAbJT TlIdSTT2IAYLkumZSHhJpuugY7XpwmmhTMUoUoEjr9E0E48psJ oBDgl0lx4XaaQxdQJkqS9tlHhACUumUghKagZpz0iP3zrnGBVe FxZvlJG+N3VolnGg9830tMHq0PYldnJea/JX8v1+rlk14K7Ww4hVrHA968eZ3JPw7VJbinN78EfvtTTTKjOM naL147+m5Io4YC5UbEYsA2SMXtGRAVZUqknp/dkzRLkmVMSSk57XVxgOCLi0Gs8tJvlbBI85513FcGmDvXPHngo syM6F7XM+8Joi6n1tnuZMw5vONR5wor2JGyaewqrUkBM5U7TZN zoFMw2y3vuOQ084kx5tyBOSjuQAxcNNWz9jNGrnE88qHXwBbdp mLkHWOhBKqRZBdTXGhPAyucWg0HH96FHyp7KhqBEdzUMapRYE2 ABqgZIxlDJUMaOuOjnCh1XfBW20KWaR+5XOC2A4zFNzC1Kah84 73t9iaMVO0bvsWuG4GtFMGo93GESQ2IaebpVTisO+g8tzktNgd x6HNNl6DWpWWX2vhpJBGqqUUccZ5jtPVGeqVmmzmelhj8psexW/BXZlM1eNc+Wss3M0t5fTNrDp3rP1mZHEHcDB5+Zeg7FwRo4emy PBl3SXXd7VMY66FV7wj9knrzr/fuWrqc3VfiqC7Vdk0BYfs6f4myjv2l4wnpFj6Wn3Fau63RwRqN fkvT/XKvG0oWexLcri3+4eZanEvDpymfaPONVm9tMgB3imD5isnbsel 9PUUtmO7AwXHVcvg0xnd7gtXVwwAgKNwIwWXDF++q4n+0WCs66 0S0Mqk8U/IpsTQVe+mr2uyyqcQ1Q0VFmdxlLI/odce8IpvGp01VjtTDTTJ3t5Q9GvYq3A0eMIB0m/T9lSdcZ/bcdo0nVLmzd0b05XwENlsyLkHeFomYABkwodSldOxlmtso23hd wtOXSdBYLlSlDy0dPVzqy2dhgTG4JGsp2R3aDIcVe8DsIA19Te 4hk9Db+0qq2qy60fBqnlw7OmXdZVxX3HHUl9hbOas7tenD1oiV S7YZyvQtGYU9zL08CKtZjDve09Rk+xehM74LHbDpzix9kOPZHv Wwpm6mBdZ3aQ7iaQO5U2MwTZ0VxUeq3E6q2YxRQYzZu9p/T0qoxoJaW1dDbN4Q+19paquLKnx1KWlZSimaZaeuz57mh2KwNw tMDQN/ZQ4yUvDCKDB9kexNs1Vgu4ziWQqjEhXmLVNiGqZGkBhrZBB3iF XYKiGENAsD+yrOmFDeIqnz+1S9jWL7GhePqgq+rTVgHfVNUaq1 UzJFHtClDp57dSf2YNUrarOSD0ruzRCjubXvEd2xTstHsthZRp tIgtaARzHmTuB2HDg+rBcLho0B5zzlOYym5pJDS4ayN3nC6cmU ViZwyrxk8KF8YqzahkpX/MvABJ5gL9SRVw1R+lN3pEe1Rq9hxlHe5V8HaZ4974s1paT0uNh 2FaYPsoWB2OaNJznE5nHMWgiOYTzn4pQrIwuG48eY2120Jbqii VnLhrJBckNIaq6Ksxg5LvMVY1XqC+lnIaPCOXrskaIuKT/AKpn4R7EhjrpIs0N3gQfRZIzwmShzEOVZWCl1Kqi1SpZcSO1t1 ExNIiqCRZ0EHnAse0FTmq0xWxHVaFEsjMyTBtIcZsU4wck7dgl UUGr9yK1/ICbe9PHZdVovTd6IPsSBs2qfAd1Iwy4Fjjyiv2hdhjdB9HOk4I LS7H2M5rszxAgjKbzNjPQk4zg1BLqMAHwDoPwnm6FeTJrER1ME 8PuWc1nbm0x08t3UIHaj6NB/wCxzn9BMN/xapiF25UX+Wvn+tjxsK76iadINENAA5gISkIWiVijj2AiCJB1B UCrsOmdMzfMfcZVghJxT3KjJx2ZUHYJ3VD6QEj6Df8A+jeoq6Q s8mHBrnz5KDudedXt7fgpeC2C1jg4uJIuNIVohNUoLWwnXm1a5 WYnYgc4uDyJvFiJUc7Ad447VdoQ6UH2BV5ruUjeDx3v6h8UtvB tu97uz4K4Qlkw4Hn1OSBR2HSb4Ob8RnsU8CEIWiilsZSk5bsEI QqJBdXF1IDiEITAEIQgAQhCABCEIAEIQgAQhCABCEIAEIQgAQh CABdXF1IDiEITAEIQgAQhCABCEIAEIQgAQhCABCEIAEIQgAQhC ABdXEJAf//Z
- نظف أطقم الأسنان الاصطناعية : إذ ا كنت تضع جسرا أو طقما جزئيا أو كاملاً للأسنان، فنظفه جيدا مرة على الأقل كل يوم، أو حسب تعليمات طبيب الأسنان.
http://www.masrawysat.com/vb/data:image/jpg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBhQSERQUExIWFBUTFhgYFRcYGBwZGhUaFhcaGxsfFh ggHSogFx8jGxgYJS8gIycpLCwsGB4xNTAqNSYrLCkBCQoKDQsN GQ4PGiwkHyQ1LCwqLy8sLCw0NCwsKiwsLCksLCwsLCkpLCwsLS wsLCwsLDQsKSwsLCwpLCkpLCwsLP/AABEIAFAAYAMBIgACEQEDEQH/xAAbAAABBQEBAAAAAAAAAAAAAAAGAgMEBQcBAP/EADgQAAECAwQHBgUDBQEAAAAAAAECEQADIQQFEjEGQVFhcaHwE yKBkdHhBzJyscEUI1JCYoKSsjP/xAAaAQABBQEAAAAAAAAAAAAAAAAFAQIDBAYA/8QAJBEAAgIBBAICAwEAAAAAAAAAAAECAxEEITFBEhMiYQUycRT/2gAMAwEAAhEDEQA/ANnvFbSphFCEKIOxkmACXaV9mHWonCM1E1ba+ZpB7eh/ZmfQr/kwFWCz45kpOoqS/AV/EAPyuZWVwQR0SSjKTDmxIKZaQS5CQCdpArziRCUx14OxWFgHt5 Ox6GZ9rSgOpQSDQPr4QhdvSCMy4dwHHnC5R2CTHoirvBIALKqW oH1PHUXgglnrvBHNmjvJHYJMehCZoMLhRD0ej0ejjig0rvPs5W EHvTKDcNZgasFqMsoXTunXsOfImJGmUx7QE/xSOZJ9IgzgyD9J+0ZP8hdKWqWOmG9NUlR/TQ7PaEqSFJIUDkQXBiParaQoBLZEqObOQE+Zeu6AXRqzrlhUpB 7k75kuzbVD+JYV28YK+wQk91IQWqwZx4Zxo/blbAv04eGIs6jiVjZSwSQpm7pyHLVErE5w7EgtuLtzED19Xv2c 2QoZY1IWBsId/AgRGVf0xU6iAlKE4XJLrGJxTU1fOIPauywtPOWMIKyHZLCpLeG Efc8oRMlApqHBIpqJ4QKKvieqYklYwpJZITm7DvHOOzNIpxWhi OzcFQw1oNRfa1N8d7Fkf/ktS4CaSBJJUhCQTqAwhXFhXyizs9sKiygxqQxcU3+0Cd26QCdN m4gwQUpSNrippvi8BLviyL05vEldpXtqa55LkR2I9mtaVvhOXX lD4i4VTOr9mYrVM+pvIAesdIGRyyiOk4pqlE5rUeZP5h6bakg0 1B2NSwjF49uqb+zQr4VJfRd3FISpImDMEgHYHYxZzQWJ8PCGLv lBMsEN3qtxhm9Lf2Sag1FNeW2NJskDEnKeANvC1PMLnu4qDgeU PG3Ak4Uj+16tFbPVmdZ5PDtmT3dlTXj7ARBHZh9VpQQ6kqYkqz 28PeELm5v0XjpZm3+nvDawDxq+sVFGheRySb3ES7UZau0FRrG1 soMdHLeZspJUHKw/CM/mWhvTVr9ov9FL1wS6lmWQBxNGhIPxZX1tGY+S5DdM9YIwkAPWj uPuIukmKJnALb66niwuyeSjCogqRQkDMH5S2qkEKpdGetj2Ud9 6E9tMK5c9UkqqpOFKkk8CQUvuMAl8SJ9hmfvpKkqcBY+RXA/0ncW3PGyKTAZ8U79TZ7AtLBS5/wC2gEAs/wAxY/xHMiGS01e7SwySq+xtQe6Ku7fiBKKQFIWAGALUpDl930idLBQX AVrzFIENG7SkpSk1cO5HQi4tYAq3X2inKTDUNNGMk+yEqaHLRI sgYF9f4hEiVXKJhRCJdl6cuhtKdZhCtcOhLddbobPXWuHMYnll VOkMd/5h67rQkTpZ1YgX3iH1yXoM/SIshAcgh6+URMml84tGgp0jkYQTOS7Vi20btqZ0ozEHElSi3+N K7IzYXfLEtRwJpmW29Dzg0+HBP6Q0Ydqtt+T86eEXaG3Lcz+s0 8a4eUWFpjE/izNWq3YVfKiWkSxuUASTvJfyEbYYyr4x3ey5E4CigqWTsIOJL+ BV5RYt/XYq6Nr3LIF6OrZWdOWUFk+0JX8p998B8mWZad5hcq2KBcODA1v Bq1BSwwulqAIpTr2h4zN1DA9Zr6P9QfkfSLGXeiN49o5NEU65Z J9ITMUOutsRP1yNsJVb0bYXI1QeR2ZMhtIBNfPrx84jTr1SAWB P28oqbTb1LoHbYBDWieMOuAnXbE4ClJ6GXW6HtC9K/wBMezmf+KlFjn2ZJz+k6xqzgOkCY47i/wDU+kX2jd0rm2uUhUtQSVhaiUEBk94hyGLlIiety8ijrK4KpqR//9k=
- تجنب الأطعمة القوية التي تسبب نفساً كريهاً. يشمل ذلك البصل والثوم والفليفلة الحريفة. فروائح هذه الأنواع من الأطعمة تدوم لوقت طويل عادة في فمك.
http://t1.gstatic.com/images?q=tbn:ANd9GcR0r9KnMzqXEs8ae1Xx2TLk38Z-nXDsZnreHnD0fJtP1MQDySFM
- اشرب الكثير من الماء لإبقاء فمك رطبا: احرص على استهلاك الكثير من الماء، وليس القهوة أو المشروبات الغازية أو الكحول.
http://t0.gstatic.com/images?q=tbn:ANd9GcTSHDMZKivWIZwNpFb_1CqygFdO9ALDb U23s4cRn_jNvn5tFzAUPg
- امضغ العلكة أو النعناع :.فمضغ العلكة أو مص السكاكر الخالية من السكر يساعد على إفراز اللعاب، ويزيل جزيئات الطعام والبكتيريا، أما إذا كنت تعاني من جفاف مزمن في الفم، فقد يصف لك الطبيب أو طبيب الأسنان محلول لعاب اصطناعي أو دواء يتم تناوله عبر الفم لتحفيز تدفق اللعاب.
http://t1.gstatic.com/images?q=tbn:ANd9GcQmraoWzY37C5hMy1VV54X3mqFIF1Uqn xEnNCBEplJ018NoLpaK
- امضغ البقدونس الطازج: فمضغ البقدونس قد يحسن النفس الكريه مؤقتا.
http://www.masrawysat.com/vb/data:image/jpg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAkGBwgHBgkIBwgKCgkLDRYPDQwMDRsUFRAWIB0iIiAdHx 8kKDQsJCYxJx8fLT0tMTU3Ojo6Iys/RD84QzQ5Ojf/2wBDAQoKCg0MDRoPDxo3JR8lNzc3Nzc3Nzc3Nzc3Nzc3Nzc3Nz c3Nzc3Nzc3Nzc3Nzc3Nzc3Nzc3Nzc3Nzc3Nzc3Nzf/wAARCADIAPADASIAAhEBAxEB/8QAHAAAAgMBAQEBAAAAAAAAAAAAAwQBAgUGAAcI/8QANhAAAQQCAQMCBAQGAQQDAAAAAQACAxEEIRIFMUFRYQYTInE UMoGRI0JSobHB0RViguElM3L/xAAaAQADAQEBAQAAAAAAAAAAAAAAAQIDBAUG/8QAIhEAAgICAgMBAQEBAAAAAAAAAAECEQMhEjEEIkEyE1Fh/9oADAMBAAIRAxEAPwD7GSoPZRel49loYnidKCdLxKhx0mB5xVS V5xVCUAWJVHFeJ2qk7TA9fqvmnV8Xh1bLbWhIaX0hx2vn3xN1D Fg6tO0v+q916rDyF6nV4r9jPjjLX+g8LVw3FoWNF1HFlI4ytv0 taGPkMrTwd+q4Gj1EzYY+2orX21Z0U7ewITEUgINFIYYvICvHI ONIAPIFVMgjbbjXqkA8HDyUTlQWS7qEcYJLv/ao7ruGBRnYCO4vapIGbRkFKbDly0vxXgsNBznEf0ix+6A74rL/AP6Iv32nQjsHD7Ib2rnMfqmZlPDgGhvgHVLQjkkAt0gJ8knupa GNTN9EpJya7Su+eWvpLT7XSXfPJf1sG/8AuUuI0wcugTWkk5nI2U26QE1RHsVThyB/slQzJyGh7nf2WT1PAYYuYAJ+y3p4+ANpZ8YljLSe6qLpikrRwu TiMBP0CvHskn47QDqvYrrM7prxeu/nwVku6c3mTKHGj2B8rXkZcT9LnsoJ0oJ0oJ0vSPEJJ0oJ0ovSh x0mBDiqEqXFUJ2mgJJ2qk7UE7VSdpgeJ2vlnx70x3T+o/iQHHGn2HejvI/2vqJO1i/FWP8Ai+i5kf8ADNxk09tiwoyQUomuGbjI+I5E8EZ5F4H3KWi6x 8h/8PJGvDnJTqHRcqTINOsenZbfTPhjClx38jGyXjr5jt2uVQT+nc 5yXw9ifFErXi52Ovxa7LofWo8qm8vq9F8mk6ZPimWCXHBla6uR BNfavVO/Drs3A6nFz+YISadyBo/ZKeFVaHDM7po+4Q/X2pUy8dz2GjSr0n+JCw13C1ZIqjutlclHVZw3VoZo/UgLmclrydg17r6RmYomBBWJN8Omfk8OpvgDuVcWJs4WfJZj0CC 53gAbQR1zJY4DGxHyeLAtdFN8K5srnuljEMTewP8AP9ytrpuNj 4jGNlxmniNlp0tVx+mcuVepwTPi7qEcr43Y7y5potH8qai+PZW afG8VrstfP+HsfNzJ5oj8uDJNlrrsft7q7PgfpTYQ2TJfK4nkQ 0av791bWKjNPMVwfi5uRVO2VqQ9QknIIJ2g4nwXh/MBia5vuO66TC+HYcaqmlcB4JCwlx+HRFv6K4ePK+nPeD7ALSZj 8R9Xek5HAyIU0dvVVm0DSxZojC6i0Dss+AW/i66WlmgOJLlnAAP0kXQxIQWGOQAj+UrMycIGUEdvAWk8jiL7pP IcWhoaexoBUrIaPspdpVLtIJk13UGTS9mj54Ny13Xi7SBzUOkR QBXuVC5CdJtUMidAFc7aqXbQnSbVS/aYwrnb0s7rLv8A47IHq2k0XrN63LWE4Hy4BRkdRZeNXJHCZXSi WucwU7ws+LCkDjzjs/ZddQcB5Vflcdhov7Ly3kZ7KgYmLjOaADFXjsFfLwg8s5AWPXwt fg4i67Jaag6idBCmwcUbHRgWxsBC2Z7IB8UsnpjgGA6Ws/bAfCS6BrYm6MWShmE8aCZqrIUtIsKUU0Y2T09zzsvaPYoQ6Vqu Z/ULpQWkUa/VCkay9D9lQkYDejAcQXH907D06JlD/ad/MR90VkYJBvsgdA44Gt7NCs+mg1+yM4taNf5Scr7JNhJjiisj0l PJsg/uiyy0DZHss/Jfs7UGqQnlvJJpI3uzSJlSEWEoHEmygA7n2KuyEnO4l0YH5i8A JgAlpod1gfEeRNjshdjmn/Mv9lUUZyZ9xMmlBk0ly/Sjnpe5R8+MfM0oMgS5fpVL0qAYc9UL0Fz1UvToYYv2oL9oBfvu qufRQCDl+1mdfJPTZHD+Ugpov2gZbRPjyxE/naQssjTizTHqSMDEmDgASCnmnkSC3x3tYWHMGuLH0HNNELVx5A To2V5Els9yLtBHktHfssyd/OUhq0ZCCCQd+Qs6KNzs1xr6OP8AdERTRv8ASdxjt9lsObUdLJ6 aC1p40VovLiwUarwmmJx2DJo0qvdRUPJ4j/CWe8uaSLsH9lFjSGXSEDR2oEtjvvys6TKPb0Qm5P1VekWUoms1 wuya9/VGa6tknazI8j6aJukYTk1Z0qTG0Nvfd060u899ivdDdJYBGkvP Ly+kFJsKKzyNuiD+iz8h3ekSSSibdf2SE0tkjykNsWldyJHfa9 HFZ9USOOz90xHHxvSCbKPjphpYfUIGzShr+wBXQSCmd1z/AFA8Zz4sKokSPqhdpQX6Qi7SqXaXuHghi/SqXoRdpQXaQAVz1UvQnOVS5ABXP2hTOJFNNFUfI1p2aS8mQeRD W0fUrHJNJGkItsl8s7Gkl7AB5KUmycp7SWupvqBVq5iMr7c8uP ffYfoiFjGC3GyPVcUk5HTFpHK9RbLjZP4kgkPP1n0KYw87nQCY 6kWPDvmV8qr4+q5hk/yJTxceF69QsmrOvHOjrGzaJBo+lK2NO18xYSOXell4WR88AAoX V3OxizIhJEjPPqPQqK+GzlZ2mC9rRbqT+TlxFjTYGtr5xF8TuD QJBR9lOX145EJ+W6teTSKa0FxeztTmxSu4Rv5Ks0rGgguHqvmP 43MDuTc8tJPaNP8ATszqmSBGJTISdFw2nwoSyxujrWcsjMcGfl A35VsvGfD9bASB3TXQ8B+JjXO7lK824laUjQ4bGlDKcjm4csE6 NG/VONyhq7UZ/TIJjyALHf1MWVP07qONbsdwnYP6TsfojQ+ZsOyLHcIUs4A8LGh y8h7ix7CHDvY2mgyR+zY/RDQWTPMT+WtpcAudbk22DyV50YA16pBZSLXZMMH0kmggsFX3Ul 1CgUgBZLu/ouezCJskgeKFrU6jltijc6+yxYiXN5u7vtXFESZ9RL1BfpB5aV S7S9w8IMX6UFyCX6UFyQBi9Ue81ruhFyq5yGMtXHY7oP1l1mva lLn7QMjLhxhcsgb6DyVhNRXZrFv4NA0N6S2VlMiYR5KR/F5GW6oGFjD/ADuUTQBjCXEvd5JXLNtr1N4pLsyep5DntIOrO1zsz3NffjyPZa 2a/k4tu1jZX1uc0XfmvCwR0I0+mZbYf4l/QBdqruqnPynxuAERPFhA8rKx3Fsb4TQY5WgjNAM0R59ESaswyZ 3GVIYycMse6y3Xi1TG6Y/LDg0A17obsbN+a4N4yt7gudRW90Fj4cf+MS0knlHVgfYqm9Wa5 ZVi5xB4vSo4mAfLp1VdLRx2/wDT5GzNohh3y8+yM80AKJdfFt+Vi9X6g9uaMWAARxjlIe/J3ho/ySsuzzYyly5G/lfEeU+MBrflkg21h8Xr9V6P4wjY+OOaK2toSScrJ14Hra5CTJe 0Hj9Lnfmc7wEmJDJJxiBc89ikos6MeXK3pn0OX4p6a7EbK5/ypHX/AAjt3dKYXXZMjKHCCQR9i5zSP2UfCvT4Y42PngY6f+tzdrosyJ jgKaB9kOkenG6Vg5I453NlAAdVE+qqY90qRuLNO2F50gvSgopI 3dIR1ooj3+KS8kldtJjJkcADQWflZIYw7UZeWGA736Lmeo5z5H GOM9+5VJCPZ+UcrIETD9N7TcdAx+TdUksHH4t5nuey1unR8cj5 j222NpfX27f3VEs7nlpQXaVL0oJ0vabPELl2lUuVSdKpKQFy5U c5QShuKALOftIPw4nZDppLcT2BTLkNztrOSTLi2iwdQpo7eiT6 nkCPGO9u0jl29rD6zKfnBt+LXPmdRNsKuRl5UvgavuknAdh/5FWmk5yUD5RmxUwFy40dj0KOpg2QLPkJvFjdwJFjaE6uYDwHD0 IsLRjeGMBDAGkUR7KJ6Z53kfoDkF8beTSAWlTg5ckmQxu2tA+o 3pEzRUQkYQWP8+iLBgx4jG8nN+Y8W8X2vsFSlUTSGVrA4sekmb I8GM/l9u59kSCP5dF7Q+f+qroeqQ+a1otlc71QulR3UXNBawUexdeys XJ/DkRGZgtzswySh1VQZfhGx8COB44sLWjuQF7GnjLQXyObyPj/AGtvAwXSPaZ/lmO9/Xsj2pNOR14ZZG/U0cGOJsDTC4Paf5m7TlF1WFdrI2tDYxQA0qPFD6kHqroBO3dgJ KR4Djdo884bq1n5GQ0EklCAs97h5/dZ2Zl8SQSg5nUQOQbRPqsaaZ8jiSTtUkFk5uWXkhl/dL4uOZHAkef3V4oS921t9Ow+P1EbH9lfQFGY3y4xyG/RMSM+VgGvzzO4/oB/ymnsqOwLddBWZG2bLaCf4ePV+5H/ALUikbt6VSdKpdpUc/S9qzxApOlBIQS8qjpErAO4obnBCc/3QnP90rHQZztob3AIRkQpJQ0E+BvQUtlJBHOXPdacRkX6NK0Wd RxZXcWzt5ejvpP90l1iL5jBI3fqufL7R0b4tS2YeJRfzf5T4BL eZFA9khggvyC13roeq3OAc3iVzwi2dM3RjzMJfXhVz5ZYmsETy LT88YBFfdK5TOb2WLASaJaT7QTpskojyJch1wRR8q1t/wDLSJ0zJhAa97CRX5Sn4GQfhGVxLX7IA8j/AGkDEJZQImmwdlYua+nE8kLaaJdIXlxZ9Dd0B6IUeC5zeYeWXt aMYia+uIlr3oX/ALTHyJHx8+QDiabrX7KOX+HP9MZ3TGzEGeZ7wDZaDQv7eFqYs8 +IWhpJjaKDXHQCmdsuOOcjbA78bH9kjLnwF/LkGkepVK2dPjxycvU7TGzvoDiRVeqDmdSaNNOyuPm67GBTXF32 CzsnrMziflM36u/4VqDZ63JHWZPUGtadi/usfI6iX2GG/UrnDlzyuuVxPsjxSk0nxoLNEyWdlWjjMh0ECBpedgrXw8e/FoAvh4waNjfqtrGi+n0b/lUw8egHFvI/fSYeRGXl/gX9lDZSF5ZADYqm7H3S8c7ImfLae+3H1SmRl9+32Cz5Z3E8W/zHZ9kIlna89Ibn6VS7SG5y9izxi5eql6EXKhclY6CufpBc/wB1Bd6ob3j0/ugaR50iVzIm5LQ2QvABv6TSu9yoAXuoFRKvpaRjSdHmDy9mQBu 9t2AlxnGL+GHvDe1kg3+i6hkbWmnkEnxaUzul4MhFwOYbs/L1yXJNJ6iW4M514uQSRacOx8J3HzMmqnhv3aU6zpkTHOewSEON 8b0EJsfCUiP6WgdvdZ7grbD+jj+ij3mRv5eJ9EGZpNBuiTQTcJ jc4iSQBx7ctD90rT5MtrJjTS6qZ4Ch5E0aLIpLQ1Biz47H/MJAqq90rl5hxYzDjN5yH85/0iY8UsQkDS4hzrZu6CJDBRdYIs3fusfpxLjGW9mVF8RQ4jyzNi eyTjf0jRT4+KOlsMbo3SPdou7613H/AAidQ6THnYzo3Bgef53Nsj7LhJsU4mXLCXciw1dVa6YQxzX/AEuEIzkdd1D4sjl+bFh49tcBxfINg+QR5WA0lzi4gAk2QEnCPq tPRjta04qPR3Y8cYdDMYCM2IE9kGPx6puJpcVJqBdALsBGggN9 k9BiFxFgrUx+n7FhS2UkK4eOKFhbWHH2bxCtj4XHwnIYC29Uob LQWIVoHt59FkdVyDM90cWo2D63X3K0cmYRQuA/lFn3WBnTmLCY3u+U8nfdZlCTiTZuw079yl55OLHUacdJl7eEbW jxs/dLFnIixdKkS0dkX6VHOS7pfdUMvuvWPHSGC5DLwPKA6ZCdJflB VDLpEJ70EvVHOSGkFLlMLyZQ1u7S5ftXhdwlDv0WWVvjo0xpXs bm5fM0AL8qkGTNC+muv1DhpPY7HTtBEbyfZpTsPSpZLuKh76XJ HIkqZ0Sxu9GNkZrpW8a+XZ3xWY9+NE43I9xvsF2A6JyeGn9qVp OgR0T8tpPuFnNxfQ14/P8ARwEs7A7+FE6j5cp6TO12Q/5sYktpLPqriV9Oweg9GDGumgie8DfMXv7Jybp/S42cmYmOAB9IDALQ46H/ABXSR8hiy8mON7efBriaB/lHskcn4knxHiOJkcgGhy+1eFq/EuNMeqTQdMgfM47pjdNJXOzfDfVowH5GFML2TV/4WmOMe2TPBqqBx/EPVDB8kTDTuQfX1D2+yTp8rnPeeT3GyfVPwdMe0fWK9bR2YgaO y05L4KGJREYouIFhNRxn0RHQ7R4I/ZJs0oiOEkjS0cWKiLC9BFejSeihpyhlI0MGIa0tSPHuqCVwGHW lu48J1pZtmgvFCR4RKFFpG09wsaBQHxOJ0FFjMXPjIDu9EEFc3 mPLnQh3drqK7LMhcWnkFy/UIAXmxR9UFIBI1paN7rsVEELa369kbGYxzC0ji/sfdGja2MnyEBRJk91R0mu6CXKjnL2Dx0G+ZflQXoBcpJSKGYWS TyNjiaXPOgAt2H4YmewGabi4+GttB+FIx+IMrh/2hd5C6NzRypcmXNJSpHVjxLjbOSHwiL3kv/Rg/wCVp9P6DDhgcWc3/wBbxtdEDEpMkQKycpSW2WopO0jO+Q9nZjT90N75IyAIxZWmZo9 6CWmmiNnSyao1i7EeWQ5xNBv6IfPJe/5cf1OPqNJoZUQcQSFPz4mu5tIUpGu18Fm4We4ktdCPvazetYXW fw0n4fIgBDbo2t5nUgL4tZ+qT631yCPCcJTC3/8AI2fZaSUa0JSyXtHN9AxT8tocbfdvJ7l3lb2Y2KLGJkoa7pDo x4Yvzn6c8l1Ws3r3UnEGO79lKNpS0c/1cRyZcssYAa516WS+gmcmV27BWfI8k9laOVok0TqrR4GAfqlmA uKehjOtJ2LiO47R2AWpjQNNEnaQx2eKWnjh2iFLkWoj+JDxdor cxaoCtrIxQ8kVS08cPYs7K4j7Gi/9Lz4xukJs3orh5I9UrFQvLGHdwFiZ/ThIVvO2SgSxhzHC613HdFlUcbk4hxX8uVgdxfZRHGZKNHhe7W7 jYEPNxJL+J7uN0l8vEEZ5wfqPVA6OaL9qpcgciTQ2tHEwDIA+c kN/pHcr1pTUVbPJhBy0hdgc80wFx9AnoemyuFykRj08p+KNsTeMLQ 3/ACi8CSATsmlyz8m9ROuPjUrkavRsNsOO0N/dO5Es0Y/h24+ijDBbGK9FaRxc7g3ue59FzPZtHQlHN1WaSmBrWDuS6qRMi bquKzm2IZFeGO3/AHWt0+FrDTtm05PE3RYkkU5I4DK+NJYZDFLhSxvH8rxRTcc+fn RRSOcMcSDkG93ALpsnpmPlCsiBjx6OFpafpzg4PY7sOxVUqFyd 6MT8HmHf4wj/AMP/AGo/BzdpMyZ3rVBaTyWGnt4n3QJD9Lj2ABKzVl8mziJsrqGTnzMxcm X5LXlrd7oLSh6POYfxWTK97m7HI2melYMfy2yA047WrO5wxHxu Fiu6qXRU/wAMjBLBifUTYWNlkSPe4+SUyXubE5oNJGQFrPU+U4bSMlK4oRm jFHyk3xAn8qfkB9UMR2eysAEOOCey0YcYBoqkOFtUnor0pY6CQ Q0Bra0MeOgNIGOLP+k9GCFLZaG8eMWAKWoyL6fCz8cURZC0GPo D0SEwbm0SNqo1oIx3uj39VWvJG0mgsgfVpQYrB7IjdkmlOx4CQ WIDEouIHcqfwjeJ5VsIfUM44gJOxd2ErH1/DIouPL0pFjOOwIOz3Dfj2WzEzQBXl5bZpty2Z4YJR0Mxx0NIgH PJjaBVbK8vLKPZc+jWfIWNawGnO/sE5jxDiP8Aa8vKzF6GeQiArsqO6lBHIGPkAcRppK8vJPRcVYaL NikOijiRj9Ly8mmxSSFMnHZLYIC5rrRdhY7xZp4LR7E6Xl5DQ4 CXT2uprBpw9U/NHIYy02B6Ly8g1mr0Z8zeLXHwsySTZFry8mlWjCq0DsEKWMs9l 5eQykMxxbpMxQnkKXl5SzRGnBBsJ+ODfYLy8kDGWxBrhdk/ZHY0heXk0iLLgBS1p8Ly8gCwG9KDonwvLyKEjM6rhHJhIb3WCM Iwk/PxWvrzS8vIotM//9k=
إذ ا جربت هذه الطرق وبقي نفسك كريها ، فيجب أن تبادر بزيارة الطبيب.
http://idata.over-blog.com/3/97/86/24/2/bismi-allah.gif
http://www.manhag.net/main/images/breath-BAD.gif
قد يكون فمك نفسه سبب رائحة النفس الكريه Bad breath. فتفكك جزيئات الطعام والبقايا الأخرى نتيجة البكتيرية المتجمعة حول أسنانك قد يسبب رائحة كريهة، ومن الأسباب الأخرى وراء النفس الكريه
1. جفاف الفم، مثلما يحصل أثناء النوم أو بعد التدخين، فتتراكم الخلايا الميتة وتتحلل على لسانك، ولثتيك، وباطن وجنتيك، ما يسبب تلك الرائحة.
2. الأطعمة المحتوية على زيوت، أو تلك ذات الرائحة القوية، مثل البصل والثوم، قد يفضي إلى نفس كريه.
3. أمراض اللثة
4. تراكم الطعام بين الأسنان نتيجة الإهمال في صحة الفم والأسنان
5. عدوى في الحلق
6. عدوى الجيوب الأنفية
7. الحنك المشقوق
8. ديدان معوية
9. اضطرابات في المعدة ، مثل التهاب المعدة و الإمساك
10. قد يكون النفس الكريه عارضاً لمرض ما، مثل مرض الرئة أو داء السكري أو قصور في الكبد.
علاج النفس الكريه في المنزل
قد تساعد الخطوات التالية على تحسين النفس الكريه :
- نظف أسنانك بعد الأكل: احتفظ بفرشاة أسنان في العمل لتنظيف أسنانك بعد الأكل. احرص على تنظيف أسنانك مرتين يوميا على الأقل، لمدة دقيقتين إلى ثلاث دقائق كل مرة.
http://t1.gstatic.com/images?q=tbn:ANd9GcTo-3AWgxEMfIE002IC08wvRV6Gdy6w1GH5fdPl8Y5TA6TbcrO9Qk-pekvf
- نظف لسانك: افرك لسانك بطريقة لطيفة للتخلص من الخلايا الميتة، والبكتيرية ورواسب الطعام. استخدم فرشاة الأسنان الناعمة أو كاشط اللسان المرن. حاول تنظيف لسانك في العمق قدر الإمكان لأن البكتيريا تميل إلى التراكم في الجهة الخلفية من فمك.
http://www.masrawysat.com/vb/data:image/jpg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAkGBwgHBgkIBwgKCgkLDRYPDQwMDRsUFRAWIB0iIiAdHx 8kKDQsJCYxJx8fLT0tMTU3Ojo6Iys/RD84QzQ5Ojf/2wBDAQoKCg0MDRoPDxo3JR8lNzc3Nzc3Nzc3Nzc3Nzc3Nzc3Nz c3Nzc3Nzc3Nzc3Nzc3Nzc3Nzc3Nzc3Nzc3Nzc3Nzf/wAARCACgAPADASIAAhEBAxEB/8QAHAAAAgMBAQEBAAAAAAAAAAAABAUCAwYHAQAI/8QAOhAAAQQBAgUDAQcCBQMFAAAAAQACAxEEBSEGEjFBURMiYXE HFCMyQpGxgaEWUsHR4RUk8TNiY3Ky/8QAGQEAAwEBAQAAAAAAAAAAAAAAAgMEAQAF/8QAJBEAAgICAgICAgMAAAAAAAAAAAECEQMhEjEEQRNRBSIyQmH/2gAMAwEAAhEDEQA/AEYcR3tH40hIADkt3LiK+lInHdXZQM9dMdQkkDx5RYO1A9Eshm Ow/taPiFkOI3QsNFxYGtAA3Ksw4vc59H6qPcWiYSBGa6oTpHrnnmo gq+EgmrtByOIcK8d1bDMA00d0RwezY3aujNG63KXjJa1oA6+F8 3NaBRO4WWEotjdkg5hZHwrGyW7rSRu1EB1NbfyvvvzuUG1tM34 zTMAJ2ItXtaHCvHVZSHUJObZ6Lh1aVjq5tr3+USYMsMvQ+MAAP Qb+FU+EAVY2VUesNdASQOYeEpy9WdITymv6onoXHHJsZytDR13 +Ch3OF3z9EodnyE7uKGlzHgkBxSxyxMdvkBu/6KgX+Zx6mqSoag4G3bq06iCGg7ErjHjoKcOZwqtj1Q2Sfafb26 rz71GGguNBDZORvsb2XIB6Z5E6nkmrJXuUw0097Q8Ege8coRk1 GPbY7IWbeyUTy1oGyoyX3YCl7i0uceiFyH8rT2WxNkgOaTluzd b2lsj7BvqiJ328+OyDeRzWmJCZEXEBl2k+VIXucR27JjmSlrPb VlK5va3fqjQmQ8HUEAKdA7ih5UG0WUrY6PRLY5BkAOwukxxnFr QCSSeyXQbDyCmEDi3b9iVjGILbf6j03RcbQYjSpjAdsSrxYjIb vZpAuzJMDyHAOIPUoXJzmQxmjv0pT1GQMaT87rH6pmPErgDQ6I krNhseDU+Z9B1IiKfmO71ifvhbbuaq7noEQybLcdpaHwEVUP5x NrHkMBpxVxnY4UHBZ3B0/MyWNdzu38BH/wDRM5jeZrnn+i7dAPNC+xrFMGuJtWfeA11g2hP8O6i5gLJKdXR zSqZNJ1iPYtBHkLV0cs0W+x/97jEQsgE9QlWRlsEtN6JRLgakX8rjKXE7ANV8HDesTOHMQxvl3 VCm2wucY7bCpMxgeAHKMuXEHWXBXScHZRY0nKcD3pqBHCuUJnN MkjmhFTXoW/Ix/ZM5sLSbcNkLLmseDyuo9io6nw7LBC+S3jkFndIZsPMjZzU5rT3 PRbT+gVmi/Y0l1Uxupzvb2rurotUGR+rqK+Vj5p/aXn3CrtWaTqDZZAY3fULHH2c5J6OgaebIo9QnErCWdOyTaEHSh rvHRP5G0wC9wlyBT2BuFsN/vaX5hrm5vHcpjI9osEV8JTnkGx5KyIcmASuse1COcA48w7K+Y8 vQoSQ00k9SnIRJg05532OgSzOk5Qd0dI/lB2pJM6XmJN7BHFWJk6NZFe3hER1zbIHFm5mA9kUxw5geyUx6Y ygaKCYQAbJbA4GiLTbGssabFfCFhoKbsBXdXNcaFKtjdh/Kt25asITmItbcffsSD2XMuItSdHO7HhceYfnd3Hwul645rA97j +VpK4znlzsyRzur3F37p+FJsXmlKMNEpc2eeNsb3+wdh3+qd4f E7sXDbEMRj52tLRK5+3warqkDYieyn6Z8J74iFGdWdB4C44w9P xjha25zWtcXRzhpddmyDS6X/inh4aU/NOp4roWgE8rwXfTl6r848pC+r2hcLlF2frONrJWh7aIO4pTMLD 2/svzvon2kcSaNiR4sORDPDGAGDIi5y0DsD1Wgwvtp1Zjv++0vCn b/APGXxn+SF1A0zsv3KEytJYNjfRXuiYw1S4VqX2u6rkathZeFiR 48GNzc2O6QvExcKPMdu3RaBn214To+aXRsn1K6Nmby/vS6q9GO2dRkDQOiBjmx3un9N7HGIhrwDu01dHx2XJdT+2XUJ2O bp+l40BIoPle6Qj+mwXOsvUs3MysjKnyJHTZDi+UhxHMfoFqs7 idh+0TinTsTSsrDgyI5cydhjDI3cxaCKJNdNlzrK4vln0OPC5X eu1npl56V5+qzIBK9MR8LNexqi/R4cqb0fR9Q8nhH8P2NQh6093KUteyuq6LwvoGOcVs1cxIaQ4+V 02uIWKL579Gx0CL0oRYolOJx+HdITEiEDBVkIo+4Uf8AwomWVu wSRoLSTSR5tAkDonmUHEV2WeznXIRa6KOkwCd29IWV3QdyrJDu SUNJIG2SU1CGwHUJeUEDqs7mSmiD1TDPmt5PZJcmX1JbHQJ8VR NNmv06favKbRnmbssvgzAEEdE/xZOZuxSZKimLGuLJ7hun+LuwbrJxycrx/daPT5OZoopTQ1MbMqt+qkRzCu6rbtVkKTfcaurQhC7U8UT48rH Cy5pC5Zq+lj/EEONXK17QuyPcA8AtBvusfxLpbX6ri5TfaY3b/Twm4pUZODlEHwOEcR0QLwbK8y+Co3g+g+q8rT4BJYKCPoV0RXY 5RaOT6tw1PhAmuYfASGWAsFEdyu5SYrJmkSMDgVntR4Txci3Rj lPgIk2gJY4yOUFii5nwtBrOiS4MxbyOLfKJ4W4K1fifI5MCDlg aakyJNmM/r3+gRqVkuTFxVsylLwD4X6L0P7HOH8KG9SMmdORu5x5Wj6AIjJ +x7haZjg2LIicRs5kn5UeyXnE/NoG/RTawkrT8ZcH5PDGvO05z/WjeOeCWq52/Pyr9K4RysgNfIOVpQuVFOPGpbEmmaVLmOqMLQYvCc/NUzab5Wz0jQ4dOYAG27uUxkADdglNssjFLo5Xr/D33RrTHZJcAukcPYH3TSMdjx76soDJxRm6nDG0AtBsrZS44gxq e0NdQAF70snLQEYJS2DsFMBoKQILlWSOUC1809a6pBsijUDTT2 pZLLmuV5B37LQazkenA7fssi+S3G0cUKkz6UigUuzH01wBoeUc 4jkJKQ6pNsQCmxVsTJ0hXmTH3C+vRL1bM/wBR9nsq09EzGeBIHAbrQYMtGrWNw5SyUAnYrS4UtEOBtBkiPxy Hjn7WE60XIDjVpFEQ5h+iK0iX08rkv6JDQ9M2gNtHRRDiDuq2F pYLKrEtOPRJY1F8krg9rq2tV6tjtnYxwr8wNqqd4LLtFPyL08l rR7R37ooD0Sx4GRsAG/yrHNNU0b+VTAXPJ3NIxrbZ8hMQb0DsftuaXrq2KmYr8WtLw9w+ OVuTnNs9WRn+SmRTZPlyRxq2L9N4Uj1UNl1CIehd8pG7v+FtMP Dx8LHZj4sLIoWCmsYKAV4FbDovU+MUjysmWWR7PqXjjTVJJuId UZp2E+Rxtx9rG/5nHoFrdIWlboxPHcWLqOt4/MGufjMNn6/+ELGI446aKFdlTn4WRFmDKlcXPmFyfVeta946UP5SJM9XDFcUi 9jiRuqsg2w0ERFGGjff4KqnqOMupLbKoxKNAwpJcqWRjbd0aCm ep5bpTEXCnuaA6vhVRvDcJs8PKzmJbytdvsNyUA+cySX4+ULeq BkvYW99AC16wnku9kI0lxtXOPLFaUAxFxHOAzlB6lIGjui9emM mWI29tyhgKYD8J8Vomk9g+VLyRkLKapkHmIB6p5qc9NO6yWVKZ JSSn44k+SXo+516DarAU2plClshRabTrS8jmAaSl08VDooYkvp TDfZY1aD/AIM22FL0CJDvSyopBsLopRhShzQQU0f+LBt1G6maKEzaYrxJC0 9dlXKS02O6G0SVs2Kw3RrdGTtG6TJFESD94japhyOWKSNxNEUr I3E+09EuzCY5iHC2kbLojU6ZpMJ4bG0bdN0YHbbA0f7pRiSXjR kA2f1XsUfE5xZV7IrdjmlQ/wCGNPbl5JyJRccRoDy5bNoobdEm4Yx3Q6ZHzinPt1fVO2jZWY4 0jxPIm5zZ4F7S92VU0zY2kkoychlTthic9zgABZJPRcZ4h4ldq 3EOLkRuJ0/GyORo/wA5HV3+yO+0DjA6hkP0bSpfwxYyZm//AJH+v7LN8N4ZyZOZ7T6bCHDxzLUqXJmK5SUI9m3zsuPMcHMHsr a1U2P6iuhVbG8mxNlWAkMLu/hSSds93HDjGjx7i13Wwgs6drIXWNqtWzyUK7JNqLzM9sDTRkNd eyUx6VbLYciX0BV7C1dD0LndSl4eOYRtJ2oUjInWzcrmIySthu PuTa+ynFjCXGgvMVn6iUJrk4hx3n4QJbBb0ZOR/rahK87gFfZEnK0lVYY9hef1G1VqUwaw0qEiRsQ6zk0CLSFvuKL 1CUyTEfKphjtypiqRK/2kTjj2XzmFqNij2UZY1o/honOy2JXJs7ZNpzTClcgsrEdnG2kZPRritHiyU6idjssZiOLHA rSafP6jR5CTNbOg9Gs4dk5XPhd+k2E8n3b8LLadP6eaxwI94or UF4dHZo7KeaKYPQI17mO8oTVQXM5hsR1RE9scDWyqyffEe6xDW 9BGiS3hR85sgUthw5p0mpyhzhUDD7zXX4WV4G0zI1qZ8DAWQQP qSWtgOtD5XZMHDhwcdkEDA1jRQT8cLdsX5HkqMOK7Lo2CNoaBQ ApeueALKjI8MCwn2hceYvDOJytqbNkH4UIPX/3HwFRdHlbZpNf4k07RMYz6hksiYOgPVx8Ad1yXi37QtQ1ky4Gl xyYWO4U6V+0jwRt/9Qf3WW07B1ni3UmapqszpA52zXGhyjcho6AJhrOPyahHKaHqMA/qNk2MHdSJpeRFuoEfuTY5IRAwkSMbQb5qitfpuK3ExIomA03qg 9Kja6CKR8Qa8NppITJgkLS7m9wFUp8+T+qPX/HeI4rnPthDXDYuc0fXuvJTe1kV+y8IY1nq+oC3obA/v46/uhJZSxzxt7TSls9VK+ivKna0EE7rO+qZZZp3muQlkf17ojWc1m LjPeSC66aL6u7JQyVzo2MA3r9yVqVgZHxGmLI4EvGzul/yjopDQHdBR1ExjB1A3R2IPUlaKGyxk13sbY4DYgSNqWX4ryi4C Jp/MaWmmk5IyTsKWF1HIGRqRHVrF0FsDJKkRaQxgBPRZ7W8ynENKY 5+WI2OorJZcxmlJu91TCO7JMkqRBoL3kneyjIY6rZUYrLIR5bQ TDsUdWWtFNUXttfRmxSkVpT6B8l1hCMjL3gK+Y2Vbgxc87Qhek JmuTIGAsFq/DnMTxunGVg1BYHZI3sLHkdwkqVhKNI0LMgmNr2dWm1tNNnZk4j Te9Lm2DOWmnHZaXhnNLZnY7nbdWoZxtGwlRo5rcxzashF8OaJk 65k+nGCyBh/FkI2A8D5RehaNkaxl8kYLYR/6kldP+V1DTNPx9OxGY+KwMY3+/1WY8du2blzqKpdn2k6bjaXhsxcSMMjaP6uPk+SinuoL1xoJDxH rePpODNl5UgZFE3mcf8AQfJVPSINti3jnivH4f0x8z3B8zrbFE Du93+3yuHwafl8TZ8mpanIXeo+y4/wPAVOs63k8U647JyCRHdRx3tG1bTRZWwQiEOtgaAB4P7JLm7s9 TD4q+PfbD8YMxGReg0BrAW8vShVf6qLYhK0BzLI6cw6K5picfx Ocv7jrf8ACkJ4Y+X1Q1xrtv8Ax/yty+RLI9g+J+Lw+MnxV39lkOPK7kApxBsCjtXz0V0k0cUcpdIO YbMcNy09a+eiBl1ExsdyAAn9PNsOtJbLk8zi5xv5228qdyPTWN vsLfl+x1cx5zbh/dBZGYGt53H2gd9gELJljp2CzGtaocyUYGI78x/EeD0HhdGLZmXJHGiUmU/VtQ9Xf7rCaZ4J8plij3GXs38v1QEAayNsENcjR7nJjjAyEACmN 8Jr0ec5uQdjNc/cjcp1gM5BZG6CxIboUbKZmomb9Als6wLXcwQYjiTRpYZ0wYx0j j7nElG8U6n6s/oNO3dZnLyC4coOwTYR0InK2U6jlGVxAKAEZcdgri3mcmeBh85B I2TeSiJ4tsXwNLHC0d1amWTpREJc1vQJWyxYPVdCal0PxqlREH lerRuqZRRsKUb7CYGmUEWUfpDObKagxummhMvIB+UE3SBS2aqT GDscD4WS1PF9OQkBbuNlxgHwk+sYBewua21HGVMa1oxgJYbC13 AXD2bxHqkYxrjx4nAzTVsB4HkobhjhLM4j1QY0DSyFp/GlI2YP91+huHtFxNC0+LB0+MMiYNz3ce5J8qmKsmySroN0zAg0 7FZBjMDWtH9T8lGkqA2UJ5AxpJKZ0TPZRnZPpM+V+e/tY4pfqmqHTcWW8TGPvo7Pk/2C6X9oXEY0vSZnRPrJlHLFv08lfnad5e9znGyTuULe6GQhrkH6 RlMhm9/U9L6LXYWoMNb7DbZc+B8omDMlh/I/bwUEsdluHyuGpHTYsxrqPMCeyuOVbd3bV0XPItekjH5TfwVa7i R/L+Q/2SfikXLzcVdm1mzB+UOPm73SzL1COJjnOfQA3tZKbXMh/wCWmoCWeSd1yOLijjh+xOXzl1AZ6jrk07izGc5rTtzdyvdJxXk Fw2vqe6r0rScjNkBbE4s80tlhaP6LAHgAeEbaiqRFc5vlJg2Ji FxDWjYJ1j47W01gv5XseONgxtN/lMocYRssgJbkNSo+x4uRvMeqA1rPbjYsjnO6BF5c4ij6rn3FOq +vJ6LXHlb1WQjbBnKkKMvKfNM+UndxVABIsqMYs2VaBewCeydE 8SEySBavTcKmCwl+jYRcQSFrsfHDGdEicrHxjogzGbJARXZYnV cY4ua4diV0LHoO5eyy/GGO1hDwk4ZuOWgmtGZeLBVLSWupXtdYVMoor0gZfZP9K0nD2KQ A8hZ6FvqTMYO5XQ9KweTEY6tyFPml6OQVE32hF4GlTarkDHhb1 Pud2aFbpeBLnSiGFt+T4XSNE0qHTcZrI2guO7neSk44W7NyZFF Uuz3QNFxdFwm4+LGG93Ordx8lNmil41ek0q0QuX2fOcAEl1jPZ BE973AMYCXHwEbnZIhjO+65F9qXEboccadjv/Em3kI7N8LmzkrZiuNdffrOpSPDvwgaYL6BZYML3bCyvZCeY8ya aFinJyGigQClPWy2KT0WYnDkuXFzMNOq6QGdo+Xhk+pE7l8gLq +n6b6UDeUAOpfZGI13sljDh3BCFZGa8aZxgtcDVKPK4rq0nD2m yuJdAAfhfM4X0tpv0b+EfygfCjl+PhT5Dw2NjnE+Fq9D4SeZGy Zoof5VtMbS8bHH4EDW14COihHMLCB5Gw444oEx8RkMQZBGGgBW ticSLCLJDOw2UC722SAPhDYdEWxxsbzEbqiXIG9HYLzJyW8pAO yzWtawzFgcGO3XJWY2ooH4m1kQMcxjhzHosMXOlkLnGyVLKyX5 U5e83a9iYqFHiiVy5Mm0UNkz0/CMjgSFVg4jpXjZa7TsH0mgkJcmHFBGmYYjYNk1AAaoRgNbspOO yQUJFHPyydVnuLpOeIbp5ke02slrsznvo9LWQheRMx/QjjNGipyi2qMg7hetdbaXoC/8P//Z
- استعمل خيط الأسنان كل يوم: فتنظيف الأسنان كما يجب بالخيط يزيل جزيئات الطعام والصفائح بين أسنانك.
http://www.masrawysat.com/vb/data:image/jpg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBhQSEBQUEhIUFRQSFRQQFBQVFBQUFRQUFBQVFBQQFB QXHCYeFxkjGRUUHy8gIycpLCwsFR4xNTAqNSYrLCkBCQoKDgwO Gg8PGikdHRwqLCk1LCksLDUpLCktMSksKSwpKS4sKSwsLCwpLC w1LCwsKSkqKTQ1KSwpMCwpKTEpKf/AABEIAKgAnwMBIgACEQEDEQH/xAAbAAABBQEBAAAAAAAAAAAAAAAAAgMEBQYBB//EAEIQAAEDAgMCBwwIBgMAAAAAAAEAAhEDIQQSMQVBBhMiUWGRo RYyQlJjcYGjscHR4hUjYmRyouHwBxdDgpLjFDNT/8QAGQEAAwEBAQAAAAAAAAAAAAAAAAECAwQF/8QALBEAAgECBQIFBAMBAAAAAAAAAAECAxESEyExURRBUnGRobE EIjLRgeHwYf/aAAwDAQACEQMRAD8A9xQhCAIm0sQWMkWJMT6CfcqWtthzdXm5A A1uTAFhzq1213g/F7iqDDbLzueTUy3IkCamV470PPejMDECxG9cdXHKrgi7aEO97E ihtOsbudEwQ22YCBObpmRa1k6dpP8AHPZ8Fx+CpNBIbyrkPcST Jgug6NmNBAVRj8JWc8mlUptD6fFHjBUOS7jxtPIe+h0X8UXCyq RqRmk52v6ESbRbs2o8zFQnKS0xFiNQbarv0hU8c9nwVD9H4hjz xNTDmmHOeBWFbO4va0OLiwEC4m2s3SsLgsVnbxuIommCC4MbVD yGkugTa5cGmfBYDqSpaluqqt5kY5FsNuzlisOVBbcXDiQ0i28g 9ScG1HkkCoZbEi1s0xNt8HqVFs7YtRhDqlSlaqxzW0xUysptdW eW5nCSc1WAIgAapjHbFxD61R7a1JjSGZBnxALTTnK5zWANcTmI uSADoVdk5WVXtz5Cxysab6QqeOez4I+kKnjns+Czrdl4moQate myCXB1EVi8S4OycW+KbgIgF86TEqZtSjVe0U6MibuqveW5WsIJ aSzlZn6ckW5R3BZtTTUczf8A7t/I8ci0ZtR5mKhMEtOliNQbahK+kX6ZzOsSNDMHToPUs7T2TiG0q bBWoOe2q/EPqPFYZiXy1oDRoWlwdPPzpLNk4ppluIokODg+m84h1NrjYPa5 wLnWJ5PJaIGqtxetqq9RY5Gk+kKnjns+CS3arySBUktgOFrEgO ANuYg+lUIwmNt9fhbACMleDlm5tbNN40yCNSp+AwRph8vzlzmH NBBOShSpFxB0lzHGL2hZyxRTeZfyY1KRZs2lU8b2fBXzHSAecA 9azC0tDvW+YexdH0lSU08TvY1g2xxCELtNDG/zD8h635EfzE+7+t+RYxwTbZlcuZI9jpqXHybLFcOQ9sGhG8HjB 72KB3UwZFOJEd/0z4v7kqhCS90KW23fuhdLS4+S/wC6jyf5/wBF3uo8n+f9Fm+NS2uWbhF6tB0dHj3ZoBwo8l+f5Uruk8n+f9F RtYlwllx4J6Sj4fktKvCyP6X5/lUd3DaP6PrPlVNXF1CrBGXHgpfR0fD7s0nd15D1nyJPd55D1ny LKoARlx4K6Oj4fdmr7u/Ies+Rc7vPIes+RZYhJARlx4Do6Ph92azu78h6z5EDh35D1nyLK gLpCMuPAdHR8PuzVt4eAa0OqrHtYVYt/it919d/rWBQtIvArR0GvpKK7fJ6B/Nb7r67/WgfxW+6+u/1rAoGqrMlyHS0uPdl3mlchQuMS21yoN7EtqaxDkya5TL6soCw/SElSmtVfTqXUnj0BYmNeuPdZRuPsmn4pMVhVUqNWFko1kl5kJF ERAXSFwIGdckrrkkFAgzJbXJklLYgYpySSuvSCUAdzpbUyE6xA E4sXQ1Sn0FxmHugm5Fc1MFWj8MoVahBQNMaYngk06ae4goAbJT TlIdSTT2IAYLkumZSHhJpuugY7XpwmmhTMUoUoEjr9E0E48psJ oBDgl0lx4XaaQxdQJkqS9tlHhACUumUghKagZpz0iP3zrnGBVe FxZvlJG+N3VolnGg9830tMHq0PYldnJea/JX8v1+rlk14K7Ww4hVrHA968eZ3JPw7VJbinN78EfvtTTTKjOM naL147+m5Io4YC5UbEYsA2SMXtGRAVZUqknp/dkzRLkmVMSSk57XVxgOCLi0Gs8tJvlbBI85513FcGmDvXPHngo syM6F7XM+8Joi6n1tnuZMw5vONR5wor2JGyaewqrUkBM5U7TZN zoFMw2y3vuOQ084kx5tyBOSjuQAxcNNWz9jNGrnE88qHXwBbdp mLkHWOhBKqRZBdTXGhPAyucWg0HH96FHyp7KhqBEdzUMapRYE2 ABqgZIxlDJUMaOuOjnCh1XfBW20KWaR+5XOC2A4zFNzC1Kah84 73t9iaMVO0bvsWuG4GtFMGo93GESQ2IaebpVTisO+g8tzktNgd x6HNNl6DWpWWX2vhpJBGqqUUccZ5jtPVGeqVmmzmelhj8psexW/BXZlM1eNc+Wss3M0t5fTNrDp3rP1mZHEHcDB5+Zeg7FwRo4emy PBl3SXXd7VMY66FV7wj9knrzr/fuWrqc3VfiqC7Vdk0BYfs6f4myjv2l4wnpFj6Wn3Fau63RwRqN fkvT/XKvG0oWexLcri3+4eZanEvDpymfaPONVm9tMgB3imD5isnbsel 9PUUtmO7AwXHVcvg0xnd7gtXVwwAgKNwIwWXDF++q4n+0WCs66 0S0Mqk8U/IpsTQVe+mr2uyyqcQ1Q0VFmdxlLI/odce8IpvGp01VjtTDTTJ3t5Q9GvYq3A0eMIB0m/T9lSdcZ/bcdo0nVLmzd0b05XwENlsyLkHeFomYABkwodSldOxlmtso23hd wtOXSdBYLlSlDy0dPVzqy2dhgTG4JGsp2R3aDIcVe8DsIA19Te 4hk9Db+0qq2qy60fBqnlw7OmXdZVxX3HHUl9hbOas7tenD1oiV S7YZyvQtGYU9zL08CKtZjDve09Rk+xehM74LHbDpzix9kOPZHv Wwpm6mBdZ3aQ7iaQO5U2MwTZ0VxUeq3E6q2YxRQYzZu9p/T0qoxoJaW1dDbN4Q+19paquLKnx1KWlZSimaZaeuz57mh2KwNw tMDQN/ZQ4yUvDCKDB9kexNs1Vgu4ziWQqjEhXmLVNiGqZGkBhrZBB3iF XYKiGENAsD+yrOmFDeIqnz+1S9jWL7GhePqgq+rTVgHfVNUaq1 UzJFHtClDp57dSf2YNUrarOSD0ruzRCjubXvEd2xTstHsthZRp tIgtaARzHmTuB2HDg+rBcLho0B5zzlOYym5pJDS4ayN3nC6cmU ViZwyrxk8KF8YqzahkpX/MvABJ5gL9SRVw1R+lN3pEe1Rq9hxlHe5V8HaZ4974s1paT0uNh 2FaYPsoWB2OaNJznE5nHMWgiOYTzn4pQrIwuG48eY2120Jbqii VnLhrJBckNIaq6Ksxg5LvMVY1XqC+lnIaPCOXrskaIuKT/AKpn4R7EhjrpIs0N3gQfRZIzwmShzEOVZWCl1Kqi1SpZcSO1t1 ExNIiqCRZ0EHnAse0FTmq0xWxHVaFEsjMyTBtIcZsU4wck7dgl UUGr9yK1/ICbe9PHZdVovTd6IPsSBs2qfAd1Iwy4Fjjyiv2hdhjdB9HOk4I LS7H2M5rszxAgjKbzNjPQk4zg1BLqMAHwDoPwnm6FeTJrER1ME 8PuWc1nbm0x08t3UIHaj6NB/wCxzn9BMN/xapiF25UX+Wvn+tjxsK76iadINENAA5gISkIWiVijj2AiCJB1B UCrsOmdMzfMfcZVghJxT3KjJx2ZUHYJ3VD6QEj6Df8A+jeoq6Q s8mHBrnz5KDudedXt7fgpeC2C1jg4uJIuNIVohNUoLWwnXm1a5 WYnYgc4uDyJvFiJUc7Ad447VdoQ6UH2BV5ruUjeDx3v6h8UtvB tu97uz4K4Qlkw4Hn1OSBR2HSb4Ob8RnsU8CEIWiilsZSk5bsEI QqJBdXF1IDiEITAEIQgAQhCABCEIAEIQgAQhCABCEIAEIQgAQh CABdXF1IDiEITAEIQgAQhCABCEIAEIQgAQhCABCEIAEIQgAQhC ABdXEJAf//Z
- نظف أطقم الأسنان الاصطناعية : إذ ا كنت تضع جسرا أو طقما جزئيا أو كاملاً للأسنان، فنظفه جيدا مرة على الأقل كل يوم، أو حسب تعليمات طبيب الأسنان.
http://www.masrawysat.com/vb/data:image/jpg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBhQSERQUExIWFBUTFhgYFRcYGBwZGhUaFhcaGxsfFh ggHSogFx8jGxgYJS8gIycpLCwsGB4xNTAqNSYrLCkBCQoKDQsN GQ4PGiwkHyQ1LCwqLy8sLCw0NCwsKiwsLCksLCwsLCkpLCwsLS wsLCwsLDQsKSwsLCwpLCkpLCwsLP/AABEIAFAAYAMBIgACEQEDEQH/xAAbAAABBQEBAAAAAAAAAAAAAAAGAgMEBQcBAP/EADgQAAECAwQHBgUDBQEAAAAAAAECEQADIQQFEjEGQVFhcaHwE yKBkdHhBzJyscEUI1JCYoKSsjP/xAAaAQABBQEAAAAAAAAAAAAAAAAFAQIDBAYA/8QAJBEAAgIBBAICAwEAAAAAAAAAAAECAxEEITFBEhMiYQUycRT/2gAMAwEAAhEDEQA/ANnvFbSphFCEKIOxkmACXaV9mHWonCM1E1ba+ZpB7eh/ZmfQr/kwFWCz45kpOoqS/AV/EAPyuZWVwQR0SSjKTDmxIKZaQS5CQCdpArziRCUx14OxWFgHt5 Ox6GZ9rSgOpQSDQPr4QhdvSCMy4dwHHnC5R2CTHoirvBIALKqW oH1PHUXgglnrvBHNmjvJHYJMehCZoMLhRD0ej0ejjig0rvPs5W EHvTKDcNZgasFqMsoXTunXsOfImJGmUx7QE/xSOZJ9IgzgyD9J+0ZP8hdKWqWOmG9NUlR/TQ7PaEqSFJIUDkQXBiParaQoBLZEqObOQE+Zeu6AXRqzrlhUpB 7k75kuzbVD+JYV28YK+wQk91IQWqwZx4Zxo/blbAv04eGIs6jiVjZSwSQpm7pyHLVErE5w7EgtuLtzED19Xv2c 2QoZY1IWBsId/AgRGVf0xU6iAlKE4XJLrGJxTU1fOIPauywtPOWMIKyHZLCpLeG Efc8oRMlApqHBIpqJ4QKKvieqYklYwpJZITm7DvHOOzNIpxWhi OzcFQw1oNRfa1N8d7Fkf/ktS4CaSBJJUhCQTqAwhXFhXyizs9sKiygxqQxcU3+0Cd26QCdN m4gwQUpSNrippvi8BLviyL05vEldpXtqa55LkR2I9mtaVvhOXX lD4i4VTOr9mYrVM+pvIAesdIGRyyiOk4pqlE5rUeZP5h6bakg0 1B2NSwjF49uqb+zQr4VJfRd3FISpImDMEgHYHYxZzQWJ8PCGLv lBMsEN3qtxhm9Lf2Sag1FNeW2NJskDEnKeANvC1PMLnu4qDgeU PG3Ak4Uj+16tFbPVmdZ5PDtmT3dlTXj7ARBHZh9VpQQ6kqYkqz 28PeELm5v0XjpZm3+nvDawDxq+sVFGheRySb3ES7UZau0FRrG1 soMdHLeZspJUHKw/CM/mWhvTVr9ov9FL1wS6lmWQBxNGhIPxZX1tGY+S5DdM9YIwkAPWj uPuIukmKJnALb66niwuyeSjCogqRQkDMH5S2qkEKpdGetj2Ud9 6E9tMK5c9UkqqpOFKkk8CQUvuMAl8SJ9hmfvpKkqcBY+RXA/0ncW3PGyKTAZ8U79TZ7AtLBS5/wC2gEAs/wAxY/xHMiGS01e7SwySq+xtQe6Ku7fiBKKQFIWAGALUpDl930idLBQX AVrzFIENG7SkpSk1cO5HQi4tYAq3X2inKTDUNNGMk+yEqaHLRI sgYF9f4hEiVXKJhRCJdl6cuhtKdZhCtcOhLddbobPXWuHMYnll VOkMd/5h67rQkTpZ1YgX3iH1yXoM/SIshAcgh6+URMml84tGgp0jkYQTOS7Vi20btqZ0ozEHElSi3+N K7IzYXfLEtRwJpmW29Dzg0+HBP6Q0Ydqtt+T86eEXaG3Lcz+s0 8a4eUWFpjE/izNWq3YVfKiWkSxuUASTvJfyEbYYyr4x3ey5E4CigqWTsIOJL+ BV5RYt/XYq6Nr3LIF6OrZWdOWUFk+0JX8p998B8mWZad5hcq2KBcODA1v Bq1BSwwulqAIpTr2h4zN1DA9Zr6P9QfkfSLGXeiN49o5NEU65Z J9ITMUOutsRP1yNsJVb0bYXI1QeR2ZMhtIBNfPrx84jTr1SAWB P28oqbTb1LoHbYBDWieMOuAnXbE4ClJ6GXW6HtC9K/wBMezmf+KlFjn2ZJz+k6xqzgOkCY47i/wDU+kX2jd0rm2uUhUtQSVhaiUEBk94hyGLlIiety8ijrK4KpqR//9k=
- تجنب الأطعمة القوية التي تسبب نفساً كريهاً. يشمل ذلك البصل والثوم والفليفلة الحريفة. فروائح هذه الأنواع من الأطعمة تدوم لوقت طويل عادة في فمك.
http://t1.gstatic.com/images?q=tbn:ANd9GcR0r9KnMzqXEs8ae1Xx2TLk38Z-nXDsZnreHnD0fJtP1MQDySFM
- اشرب الكثير من الماء لإبقاء فمك رطبا: احرص على استهلاك الكثير من الماء، وليس القهوة أو المشروبات الغازية أو الكحول.
http://t0.gstatic.com/images?q=tbn:ANd9GcTSHDMZKivWIZwNpFb_1CqygFdO9ALDb U23s4cRn_jNvn5tFzAUPg
- امضغ العلكة أو النعناع :.فمضغ العلكة أو مص السكاكر الخالية من السكر يساعد على إفراز اللعاب، ويزيل جزيئات الطعام والبكتيريا، أما إذا كنت تعاني من جفاف مزمن في الفم، فقد يصف لك الطبيب أو طبيب الأسنان محلول لعاب اصطناعي أو دواء يتم تناوله عبر الفم لتحفيز تدفق اللعاب.
http://t1.gstatic.com/images?q=tbn:ANd9GcQmraoWzY37C5hMy1VV54X3mqFIF1Uqn xEnNCBEplJ018NoLpaK
- امضغ البقدونس الطازج: فمضغ البقدونس قد يحسن النفس الكريه مؤقتا.
http://www.masrawysat.com/vb/data:image/jpg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAkGBwgHBgkIBwgKCgkLDRYPDQwMDRsUFRAWIB0iIiAdHx 8kKDQsJCYxJx8fLT0tMTU3Ojo6Iys/RD84QzQ5Ojf/2wBDAQoKCg0MDRoPDxo3JR8lNzc3Nzc3Nzc3Nzc3Nzc3Nzc3Nz c3Nzc3Nzc3Nzc3Nzc3Nzc3Nzc3Nzc3Nzc3Nzc3Nzf/wAARCADIAPADASIAAhEBAxEB/8QAHAAAAgMBAQEBAAAAAAAAAAAAAwQBAgUGAAcI/8QANhAAAQQCAQMCBAQGAQQDAAAAAQACAxEEIRIFMUFRYQYTInE UMoGRI0JSobHB0RViguElM3L/xAAaAQADAQEBAQAAAAAAAAAAAAAAAQIDBAUG/8QAIhEAAgICAgMBAQEBAAAAAAAAAAECEQMhEjEEIkEyE1Fh/9oADAMBAAIRAxEAPwD7GSoPZRel49loYnidKCdLxKhx0mB5xVS V5xVCUAWJVHFeJ2qk7TA9fqvmnV8Xh1bLbWhIaX0hx2vn3xN1D Fg6tO0v+q916rDyF6nV4r9jPjjLX+g8LVw3FoWNF1HFlI4ytv0 taGPkMrTwd+q4Gj1EzYY+2orX21Z0U7ewITEUgINFIYYvICvHI ONIAPIFVMgjbbjXqkA8HDyUTlQWS7qEcYJLv/ao7ruGBRnYCO4vapIGbRkFKbDly0vxXgsNBznEf0ix+6A74rL/AP6Iv32nQjsHD7Ib2rnMfqmZlPDgGhvgHVLQjkkAt0gJ8knupa GNTN9EpJya7Su+eWvpLT7XSXfPJf1sG/8AuUuI0wcugTWkk5nI2U26QE1RHsVThyB/slQzJyGh7nf2WT1PAYYuYAJ+y3p4+ANpZ8YljLSe6qLpikrRwu TiMBP0CvHskn47QDqvYrrM7prxeu/nwVku6c3mTKHGj2B8rXkZcT9LnsoJ0oJ0oJ0vSPEJJ0oJ0ovSh x0mBDiqEqXFUJ2mgJJ2qk7UE7VSdpgeJ2vlnx70x3T+o/iQHHGn2HejvI/2vqJO1i/FWP8Ai+i5kf8ADNxk09tiwoyQUomuGbjI+I5E8EZ5F4H3KWi6x 8h/8PJGvDnJTqHRcqTINOsenZbfTPhjClx38jGyXjr5jt2uVQT+nc 5yXw9ifFErXi52Ovxa7LofWo8qm8vq9F8mk6ZPimWCXHBla6uR BNfavVO/Drs3A6nFz+YISadyBo/ZKeFVaHDM7po+4Q/X2pUy8dz2GjSr0n+JCw13C1ZIqjutlclHVZw3VoZo/UgLmclrydg17r6RmYomBBWJN8Omfk8OpvgDuVcWJs4WfJZj0CC 53gAbQR1zJY4DGxHyeLAtdFN8K5srnuljEMTewP8AP9ytrpuNj 4jGNlxmniNlp0tVx+mcuVepwTPi7qEcr43Y7y5potH8qai+PZW afG8VrstfP+HsfNzJ5oj8uDJNlrrsft7q7PgfpTYQ2TJfK4nkQ 0av791bWKjNPMVwfi5uRVO2VqQ9QknIIJ2g4nwXh/MBia5vuO66TC+HYcaqmlcB4JCwlx+HRFv6K4ePK+nPeD7ALSZj 8R9Xek5HAyIU0dvVVm0DSxZojC6i0Dss+AW/i66WlmgOJLlnAAP0kXQxIQWGOQAj+UrMycIGUEdvAWk8jiL7pP IcWhoaexoBUrIaPspdpVLtIJk13UGTS9mj54Ny13Xi7SBzUOkR QBXuVC5CdJtUMidAFc7aqXbQnSbVS/aYwrnb0s7rLv8A47IHq2k0XrN63LWE4Hy4BRkdRZeNXJHCZXSi WucwU7ws+LCkDjzjs/ZddQcB5Vflcdhov7Ly3kZ7KgYmLjOaADFXjsFfLwg8s5AWPXwt fg4i67Jaag6idBCmwcUbHRgWxsBC2Z7IB8UsnpjgGA6Ws/bAfCS6BrYm6MWShmE8aCZqrIUtIsKUU0Y2T09zzsvaPYoQ6Vqu Z/ULpQWkUa/VCkay9D9lQkYDejAcQXH907D06JlD/ad/MR90VkYJBvsgdA44Gt7NCs+mg1+yM4taNf5Scr7JNhJjiisj0l PJsg/uiyy0DZHss/Jfs7UGqQnlvJJpI3uzSJlSEWEoHEmygA7n2KuyEnO4l0YH5i8A JgAlpod1gfEeRNjshdjmn/Mv9lUUZyZ9xMmlBk0ly/Sjnpe5R8+MfM0oMgS5fpVL0qAYc9UL0Fz1UvToYYv2oL9oBfvu qufRQCDl+1mdfJPTZHD+Ugpov2gZbRPjyxE/naQssjTizTHqSMDEmDgASCnmnkSC3x3tYWHMGuLH0HNNELVx5A To2V5Els9yLtBHktHfssyd/OUhq0ZCCCQd+Qs6KNzs1xr6OP8AdERTRv8ASdxjt9lsObUdLJ6 aC1p40VovLiwUarwmmJx2DJo0qvdRUPJ4j/CWe8uaSLsH9lFjSGXSEDR2oEtjvvys6TKPb0Qm5P1VekWUoms1 wuya9/VGa6tknazI8j6aJukYTk1Z0qTG0Nvfd060u899ivdDdJYBGkvP Ly+kFJsKKzyNuiD+iz8h3ekSSSibdf2SE0tkjykNsWldyJHfa9 HFZ9USOOz90xHHxvSCbKPjphpYfUIGzShr+wBXQSCmd1z/AFA8Zz4sKokSPqhdpQX6Qi7SqXaXuHghi/SqXoRdpQXaQAVz1UvQnOVS5ABXP2hTOJFNNFUfI1p2aS8mQeRD W0fUrHJNJGkItsl8s7Gkl7AB5KUmycp7SWupvqBVq5iMr7c8uP ffYfoiFjGC3GyPVcUk5HTFpHK9RbLjZP4kgkPP1n0KYw87nQCY 6kWPDvmV8qr4+q5hk/yJTxceF69QsmrOvHOjrGzaJBo+lK2NO18xYSOXell4WR88AAoX V3OxizIhJEjPPqPQqK+GzlZ2mC9rRbqT+TlxFjTYGtr5xF8TuD QJBR9lOX145EJ+W6teTSKa0FxeztTmxSu4Rv5Ks0rGgguHqvmP 43MDuTc8tJPaNP8ATszqmSBGJTISdFw2nwoSyxujrWcsjMcGfl A35VsvGfD9bASB3TXQ8B+JjXO7lK824laUjQ4bGlDKcjm4csE6 NG/VONyhq7UZ/TIJjyALHf1MWVP07qONbsdwnYP6TsfojQ+ZsOyLHcIUs4A8LGh y8h7ix7CHDvY2mgyR+zY/RDQWTPMT+WtpcAudbk22DyV50YA16pBZSLXZMMH0kmggsFX3Ul 1CgUgBZLu/ouezCJskgeKFrU6jltijc6+yxYiXN5u7vtXFESZ9RL1BfpB5aV S7S9w8IMX6UFyCX6UFyQBi9Ue81ruhFyq5yGMtXHY7oP1l1mva lLn7QMjLhxhcsgb6DyVhNRXZrFv4NA0N6S2VlMiYR5KR/F5GW6oGFjD/ADuUTQBjCXEvd5JXLNtr1N4pLsyep5DntIOrO1zsz3NffjyPZa 2a/k4tu1jZX1uc0XfmvCwR0I0+mZbYf4l/QBdqruqnPynxuAERPFhA8rKx3Fsb4TQY5WgjNAM0R59ESaswyZ 3GVIYycMse6y3Xi1TG6Y/LDg0A17obsbN+a4N4yt7gudRW90Fj4cf+MS0knlHVgfYqm9Wa5 ZVi5xB4vSo4mAfLp1VdLRx2/wDT5GzNohh3y8+yM80AKJdfFt+Vi9X6g9uaMWAARxjlIe/J3ho/ySsuzzYyly5G/lfEeU+MBrflkg21h8Xr9V6P4wjY+OOaK2toSScrJ14Hra5CTJe 0Hj9Lnfmc7wEmJDJJxiBc89ikos6MeXK3pn0OX4p6a7EbK5/ypHX/AAjt3dKYXXZMjKHCCQR9i5zSP2UfCvT4Y42PngY6f+tzdrosyJ jgKaB9kOkenG6Vg5I453NlAAdVE+qqY90qRuLNO2F50gvSgopI 3dIR1ooj3+KS8kldtJjJkcADQWflZIYw7UZeWGA736Lmeo5z5H GOM9+5VJCPZ+UcrIETD9N7TcdAx+TdUksHH4t5nuey1unR8cj5 j222NpfX27f3VEs7nlpQXaVL0oJ0vabPELl2lUuVSdKpKQFy5U c5QShuKALOftIPw4nZDppLcT2BTLkNztrOSTLi2iwdQpo7eiT6 nkCPGO9u0jl29rD6zKfnBt+LXPmdRNsKuRl5UvgavuknAdh/5FWmk5yUD5RmxUwFy40dj0KOpg2QLPkJvFjdwJFjaE6uYDwHD0 IsLRjeGMBDAGkUR7KJ6Z53kfoDkF8beTSAWlTg5ckmQxu2tA+o 3pEzRUQkYQWP8+iLBgx4jG8nN+Y8W8X2vsFSlUTSGVrA4sekmb I8GM/l9u59kSCP5dF7Q+f+qroeqQ+a1otlc71QulR3UXNBawUexdeys XJ/DkRGZgtzswySh1VQZfhGx8COB44sLWjuQF7GnjLQXyObyPj/AGtvAwXSPaZ/lmO9/Xsj2pNOR14ZZG/U0cGOJsDTC4Paf5m7TlF1WFdrI2tDYxQA0qPFD6kHqroBO3dgJ KR4Djdo884bq1n5GQ0EklCAs97h5/dZ2Zl8SQSg5nUQOQbRPqsaaZ8jiSTtUkFk5uWXkhl/dL4uOZHAkef3V4oS921t9Ow+P1EbH9lfQFGY3y4xyG/RMSM+VgGvzzO4/oB/ymnsqOwLddBWZG2bLaCf4ePV+5H/ALUikbt6VSdKpdpUc/S9qzxApOlBIQS8qjpErAO4obnBCc/3QnP90rHQZztob3AIRkQpJQ0E+BvQUtlJBHOXPdacRkX6NK0Wd RxZXcWzt5ejvpP90l1iL5jBI3fqufL7R0b4tS2YeJRfzf5T4BL eZFA9khggvyC13roeq3OAc3iVzwi2dM3RjzMJfXhVz5ZYmsETy LT88YBFfdK5TOb2WLASaJaT7QTpskojyJch1wRR8q1t/wDLSJ0zJhAa97CRX5Sn4GQfhGVxLX7IA8j/AGkDEJZQImmwdlYua+nE8kLaaJdIXlxZ9Dd0B6IUeC5zeYeWXt aMYia+uIlr3oX/ALTHyJHx8+QDiabrX7KOX+HP9MZ3TGzEGeZ7wDZaDQv7eFqYs8 +IWhpJjaKDXHQCmdsuOOcjbA78bH9kjLnwF/LkGkepVK2dPjxycvU7TGzvoDiRVeqDmdSaNNOyuPm67GBTXF32 CzsnrMziflM36u/4VqDZ63JHWZPUGtadi/usfI6iX2GG/UrnDlzyuuVxPsjxSk0nxoLNEyWdlWjjMh0ECBpedgrXw8e/FoAvh4waNjfqtrGi+n0b/lUw8egHFvI/fSYeRGXl/gX9lDZSF5ZADYqm7H3S8c7ImfLae+3H1SmRl9+32Cz5Z3E8W/zHZ9kIlna89Ibn6VS7SG5y9izxi5eql6EXKhclY6CufpBc/wB1Bd6ob3j0/ugaR50iVzIm5LQ2QvABv6TSu9yoAXuoFRKvpaRjSdHmDy9mQBu 9t2AlxnGL+GHvDe1kg3+i6hkbWmnkEnxaUzul4MhFwOYbs/L1yXJNJ6iW4M514uQSRacOx8J3HzMmqnhv3aU6zpkTHOewSEON 8b0EJsfCUiP6WgdvdZ7grbD+jj+ij3mRv5eJ9EGZpNBuiTQTcJ jc4iSQBx7ctD90rT5MtrJjTS6qZ4Ch5E0aLIpLQ1Biz47H/MJAqq90rl5hxYzDjN5yH85/0iY8UsQkDS4hzrZu6CJDBRdYIs3fusfpxLjGW9mVF8RQ4jyzNi eyTjf0jRT4+KOlsMbo3SPdou7613H/AAidQ6THnYzo3Bgef53Nsj7LhJsU4mXLCXciw1dVa6YQxzX/AEuEIzkdd1D4sjl+bFh49tcBxfINg+QR5WA0lzi4gAk2QEnCPq tPRjta04qPR3Y8cYdDMYCM2IE9kGPx6puJpcVJqBdALsBGggN9 k9BiFxFgrUx+n7FhS2UkK4eOKFhbWHH2bxCtj4XHwnIYC29Uob LQWIVoHt59FkdVyDM90cWo2D63X3K0cmYRQuA/lFn3WBnTmLCY3u+U8nfdZlCTiTZuw079yl55OLHUacdJl7eEbW jxs/dLFnIixdKkS0dkX6VHOS7pfdUMvuvWPHSGC5DLwPKA6ZCdJflB VDLpEJ70EvVHOSGkFLlMLyZQ1u7S5ftXhdwlDv0WWVvjo0xpXs bm5fM0AL8qkGTNC+muv1DhpPY7HTtBEbyfZpTsPSpZLuKh76XJ HIkqZ0Sxu9GNkZrpW8a+XZ3xWY9+NE43I9xvsF2A6JyeGn9qVp OgR0T8tpPuFnNxfQ14/P8ARwEs7A7+FE6j5cp6TO12Q/5sYktpLPqriV9Oweg9GDGumgie8DfMXv7Jybp/S42cmYmOAB9IDALQ46H/ABXSR8hiy8mON7efBriaB/lHskcn4knxHiOJkcgGhy+1eFq/EuNMeqTQdMgfM47pjdNJXOzfDfVowH5GFML2TV/4WmOMe2TPBqqBx/EPVDB8kTDTuQfX1D2+yTp8rnPeeT3GyfVPwdMe0fWK9bR2YgaO y05L4KGJREYouIFhNRxn0RHQ7R4I/ZJs0oiOEkjS0cWKiLC9BFejSeihpyhlI0MGIa0tSPHuqCVwGHW lu48J1pZtmgvFCR4RKFFpG09wsaBQHxOJ0FFjMXPjIDu9EEFc3 mPLnQh3drqK7LMhcWnkFy/UIAXmxR9UFIBI1paN7rsVEELa369kbGYxzC0ji/sfdGja2MnyEBRJk91R0mu6CXKjnL2Dx0G+ZflQXoBcpJSKGYWS TyNjiaXPOgAt2H4YmewGabi4+GttB+FIx+IMrh/2hd5C6NzRypcmXNJSpHVjxLjbOSHwiL3kv/Rg/wCVp9P6DDhgcWc3/wBbxtdEDEpMkQKycpSW2WopO0jO+Q9nZjT90N75IyAIxZWmZo9 6CWmmiNnSyao1i7EeWQ5xNBv6IfPJe/5cf1OPqNJoZUQcQSFPz4mu5tIUpGu18Fm4We4ktdCPvazetYXW fw0n4fIgBDbo2t5nUgL4tZ+qT631yCPCcJTC3/8AI2fZaSUa0JSyXtHN9AxT8tocbfdvJ7l3lb2Y2KLGJkoa7pDo x4Yvzn6c8l1Ws3r3UnEGO79lKNpS0c/1cRyZcssYAa516WS+gmcmV27BWfI8k9laOVok0TqrR4GAfqlmA uKehjOtJ2LiO47R2AWpjQNNEnaQx2eKWnjh2iFLkWoj+JDxdor cxaoCtrIxQ8kVS08cPYs7K4j7Gi/9Lz4xukJs3orh5I9UrFQvLGHdwFiZ/ThIVvO2SgSxhzHC613HdFlUcbk4hxX8uVgdxfZRHGZKNHhe7W7 jYEPNxJL+J7uN0l8vEEZ5wfqPVA6OaL9qpcgciTQ2tHEwDIA+c kN/pHcr1pTUVbPJhBy0hdgc80wFx9AnoemyuFykRj08p+KNsTeMLQ 3/ACi8CSATsmlyz8m9ROuPjUrkavRsNsOO0N/dO5Es0Y/h24+ijDBbGK9FaRxc7g3ue59FzPZtHQlHN1WaSmBrWDuS6qRMi bquKzm2IZFeGO3/AHWt0+FrDTtm05PE3RYkkU5I4DK+NJYZDFLhSxvH8rxRTcc+fn RRSOcMcSDkG93ALpsnpmPlCsiBjx6OFpafpzg4PY7sOxVUqFyd 6MT8HmHf4wj/AMP/AGo/BzdpMyZ3rVBaTyWGnt4n3QJD9Lj2ABKzVl8mziJsrqGTnzMxcm X5LXlrd7oLSh6POYfxWTK97m7HI2melYMfy2yA047WrO5wxHxu Fiu6qXRU/wAMjBLBifUTYWNlkSPe4+SUyXubE5oNJGQFrPU+U4bSMlK4oRm jFHyk3xAn8qfkB9UMR2eysAEOOCey0YcYBoqkOFtUnor0pY6CQ Q0Bra0MeOgNIGOLP+k9GCFLZaG8eMWAKWoyL6fCz8cURZC0GPo D0SEwbm0SNqo1oIx3uj39VWvJG0mgsgfVpQYrB7IjdkmlOx4CQ WIDEouIHcqfwjeJ5VsIfUM44gJOxd2ErH1/DIouPL0pFjOOwIOz3Dfj2WzEzQBXl5bZpty2Z4YJR0Mxx0NIgH PJjaBVbK8vLKPZc+jWfIWNawGnO/sE5jxDiP8Aa8vKzF6GeQiArsqO6lBHIGPkAcRppK8vJPRcVYaL NikOijiRj9Ly8mmxSSFMnHZLYIC5rrRdhY7xZp4LR7E6Xl5DQ4 CXT2uprBpw9U/NHIYy02B6Ly8g1mr0Z8zeLXHwsySTZFry8mlWjCq0DsEKWMs9l 5eQykMxxbpMxQnkKXl5SzRGnBBsJ+ODfYLy8kDGWxBrhdk/ZHY0heXk0iLLgBS1p8Ly8gCwG9KDonwvLyKEjM6rhHJhIb3WCM Iwk/PxWvrzS8vIotM//9k=
إذ ا جربت هذه الطرق وبقي نفسك كريها ، فيجب أن تبادر بزيارة الطبيب.